Weight work in Cardio & Weights

[CollinsMom]

I have done only the cardio portions of this dvd, never the weight work. I am looking for a moderate intensity circuit for tomorrow morning's workout, and I am thinking about this one.

Any opinions/info to share?

 

[tygra]

Hi Katie,

I haven't done this in quite awhile, but have done some of the Terminator workouts that have the C&W weight segments. Those segments were with 8 # dumb bells, moderate weights. I love Imax Extreme from the Terminator as C&W has some great music.

HTH

Jane

 

[AutismMom]

I do this one a lot, and find myself sweating more during the heavy weight portions than the cardio. It's easy enough to modify to your comfort zone, just by going lighter on the weights if you want/need to.


I say go for it. It's a good all-around workout!

 

[mklap]

This is one of my favorite workouts. The step portions are moderate intensity and then the weight work is as hard as you want to make it. I love the compound moves.