Weight Watchers ...**Tuesday**

[bayerngirl]

Hi everbody,
Not much is going on here! My feet are doing a lot better today . I have been icing, rubbing and massaging them. I have also been using a golf ball and doing some streatches. The stretches, etc that help are on the following website. http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=144

I am still working on my closet, I took everything out. Today I did my side of the closet. (yesteday I did my husbands side) I have way to many clothes.LOL !I am trying to get rid of a lot of stuff!

Cheryl congret on getting rid of your fat jeans! Good luck with your business partner. Good job on your workout!

FG I love KPC. Your gonna like KPC. I also want Cathe's stepper and Cardio Kicks (CTX).

Traci good job on your workout, where did you find the energy for that?

Amy I glad your huband is ok!

Have a wonderfull evening!
Belinda

 

[Utah Gal]

Hi, everyone -

Amy, woo hoo on such a terrific workout! Sounds like you kicked some major butt tonight. Yee haw!
THat protein powder sounds good. I agree, one scoop is probably plenty. I've been making a morning smoothly lately after my weight workouts of 7 pumps of egg white, 1 scoop protein powder, one rounded teaspon of flax seed and about 1/2-1 cup of fruit. Very good!

Belinda, bummer about your feet!! What a hassle!! I guess you can at least do killer weight workouts while your feet are heeling - some consolation.

Lori, hurray that the baby cooperated and you got your workout in!

Well, I'll post after the business partner discussion happens tomorrow. I'm actually feeling relieved. The few business contacts who've sniffed it out (because I set up a personal e-mail address) have all told me they are very glad I'm making the move. Wow. I've known she's chewed up our employees awfully hard, but I didn't realize how many people outside our business she's offended as well.
I should be far better off.

Off to a good night's sleep - have a great evening, everyone!

Cheryl
P.S. - if you've been following the news about Utah - it was one of our Salt Lake City malls where that terrible shooting happened last night. 5 fatalities. It's been awful!!! ;( ;( ;(