teddy16410
Cathlete
Morning... Just starting
Weight Watchers CheckIn Wednesday 9/6
- Thread starter teddy16410
- Start date
teddy16410
Cathlete
Happy wednesday!
Hope all you with chilren & new jobs are settling in a bit and finding some normalalcy to ever changing schedules!
Yesterday had to take a stretch day as I pulled something in my foot..second time in about 4 weeks.... I need to research PF a little as I think thats what it might be...
Anyway feeling better today but that means I missed my Upper day yesterday so heres the plan to keep on track for my rotation:
Turning yesterdays strength and todays cardio into a circuit!
Upper MIS 30 min (yesterdays plan)
LowMax first 35 min (todays plan)
Upper MMax 30 min (yesterdays plan)
LowMax last 35 minutes (todays plan)
We shall see how it goes!
OP yesterday
Hope all of you are feeling better and staying strong!
Back later to catch up
Hope all you with chilren & new jobs are settling in a bit and finding some normalalcy to ever changing schedules!
Yesterday had to take a stretch day as I pulled something in my foot..second time in about 4 weeks.... I need to research PF a little as I think thats what it might be...
Anyway feeling better today but that means I missed my Upper day yesterday so heres the plan to keep on track for my rotation:
Turning yesterdays strength and todays cardio into a circuit!
Upper MIS 30 min (yesterdays plan)
LowMax first 35 min (todays plan)
Upper MMax 30 min (yesterdays plan)
LowMax last 35 minutes (todays plan)
We shall see how it goes!
OP yesterday
Hope all of you are feeling better and staying strong!
Back later to catch up
Good morning,
I hope you guys enjoyed your long weekend, I was so tired from the weekend cooking, cleaning blah blah that I had to take another day too rest.
I COULD not get up this morning to workout even after a good nights sleep x(
Tonight, Legs & Glutes & KM leg drills
Okay, its back to work so many emails to address and so much back work to caught up on, Have a great day.
Teddygirl~
I hope you guys enjoyed your long weekend, I was so tired from the weekend cooking, cleaning blah blah that I had to take another day too rest.
I COULD not get up this morning to workout even after a good nights sleep x(
Tonight, Legs & Glutes & KM leg drills
Okay, its back to work so many emails to address and so much back work to caught up on, Have a great day.
Teddygirl~
Did pretty well yesterday eatingwise. Had to use 1 FP cuz I was hungry last nite. I'm ok with that. Still have 15 FP for the week and probably won't use them all.
Did Cardio Coach 6 (Candace) this morning. I really like this one. Really makes me sweat bullets. I earned 4-5 AP's with that one.
Plan on eating my 20 plus 4 AP's today. Hopefully I can stick to that.
Have a good one!!!
Buffy
Did Cardio Coach 6 (Candace) this morning. I really like this one. Really makes me sweat bullets. I earned 4-5 AP's with that one.
Plan on eating my 20 plus 4 AP's today. Hopefully I can stick to that.
Have a good one!!!
Buffy
alsrnbsn
Cathlete
Good Morning all! Woke up to the Blue Angels flying over my house this morning. We live under their practice air space. It's fun when family comes to visit, otherwise, it's pretty old after 7 years!
Yesterday was a total bomb! Not only did I not exercise, I couldn't get enough to eat!!! I haven't even had the courage to count the points yet!
Still coughing, but the pounding headache of yesterday is gone, thankfully! I actually have energy today, so I may do something light. We'll see.
Yesterday was a total bomb! Not only did I not exercise, I couldn't get enough to eat!!! I haven't even had the courage to count the points yet!
Still coughing, but the pounding headache of yesterday is gone, thankfully! I actually have energy today, so I may do something light. We'll see.
jennifermaria
Cathlete
Good morning, ladies!
Woke up feeling MUCH better today (I didn't take any medicine last night, so I didn't have that yucky groggy feeling), though I have no voice, so I sound worse than I feel.
I'm still going to take it easy today, but I am probably going to attempt a light workout tomorrow--maybe half an hour of walking on the treadmill or on the elliptical at low resistance. I just want to get moving again so I'm not jumping in headfirst on Sat when I do my last run before my half (am going to do 4-5 miles at most).
Anyway, as always when I'm sick, I lost a little (about a pound), and although normally that would make me happy, it's got me a little disappointed too, because that means I probably lost muscle mass. Can't wait to get back into the GS rotation I had JUST started when I got sick. Alas, that won't be for another two and a half weeks, after I come back from Maui. I'll have to bring along a resistance tube or something and do pushups/crunches do do some sort of strength work.
Jennifer
Woke up feeling MUCH better today (I didn't take any medicine last night, so I didn't have that yucky groggy feeling), though I have no voice, so I sound worse than I feel.
I'm still going to take it easy today, but I am probably going to attempt a light workout tomorrow--maybe half an hour of walking on the treadmill or on the elliptical at low resistance. I just want to get moving again so I'm not jumping in headfirst on Sat when I do my last run before my half (am going to do 4-5 miles at most).
Anyway, as always when I'm sick, I lost a little (about a pound), and although normally that would make me happy, it's got me a little disappointed too, because that means I probably lost muscle mass
. Can't wait to get back into the GS rotation I had JUST started when I got sick. Alas, that won't be for another two and a half weeks, after I come back from Maui. I'll have to bring along a resistance tube or something and do pushups/crunches do do some sort of strength work.Jennifer
alsrnbsn
Cathlete
Yea!!! I just got done with a light cardio (Basic Step...Thanks Traci!) and it's VERY basic!!! LOL, but it's just what I needed after not feeling good yesterday. What's even better, I also finished MIS upper body, too!
Oh, I forget to tell you all, while on vacation, DH and I went into a home fitness store and they had weight racks on sale. I got an 8 pair dumb bell rack (vertical for space reasons) on close-out and shipped from Chicago to Pensacola for only $190!!!! It arrived yesterday and I put it together after my session with Cathe today (that was also a work out itself!). One thing I always have to consider is if it's going to be something the cats will knock over, well, that's not possible with this thing! Even without the weights, I was having a little difficulty with moving into place where I want it, then with my weights on it? Nah!!!
WI is tomorrow and I already know I will be up, but as long as I am working with a program and trying to make changes, I am okay with it (plus being back from vacation).
Oh, I forget to tell you all, while on vacation, DH and I went into a home fitness store and they had weight racks on sale. I got an 8 pair dumb bell rack (vertical for space reasons) on close-out and shipped from Chicago to Pensacola for only $190!!!! It arrived yesterday and I put it together after my session with Cathe today (that was also a work out itself!). One thing I always have to consider is if it's going to be something the cats will knock over, well, that's not possible with this thing! Even without the weights, I was having a little difficulty with moving into place where I want it, then with my weights on it? Nah!!!
WI is tomorrow and I already know I will be up, but as long as I am working with a program and trying to make changes, I am okay with it (plus being back from vacation).
Hi everyone,
I think I'm finally starting to get over the blahs in my exercise routine. I got up and did S&H Tris & Bis today. I went a little lower on the weights, but really focused on my muscles and form. My arms felt like rubber afterwards. It was cool.
Eating has been fair to good today. I need to go to the store bad - I am basically out of veggies and with no veggies, I have trouble staying OP. There is a grocery store with a great salad and soup bar just 1/2 mile from work, so I walked there at lunch and got a salad. I topped it with those crabmeat pouches they sell now. I think they're 2 pts. I ended it with some fruit from the salad bar (berries, yummm). Supper is chicken yakatori - not sure exactly what that is, but I know it's 5 pts not counting the rice.
I'm so glad you're feeling better, Amy & Jennifer, it sucks being sick.
Teddygirl - rest up if you need it. We're supposed to actually take a week off every once in a while. I must admit it's hard to do.
Traci - ouch - I hope it's not PF. I hope it's just a sore muscle. Rub you foot over a tennis ball to massage that muscle, it really does help.
Feeling only slightly less stressed. I'm going to check in on the Pushup challenge - today's my goal day and I need to report.
Happy Wednesday!
Claude
"Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige
I think I'm finally starting to get over the blahs in my exercise routine. I got up and did S&H Tris & Bis today. I went a little lower on the weights, but really focused on my muscles and form. My arms felt like rubber afterwards. It was cool.
Eating has been fair to good today. I need to go to the store bad - I am basically out of veggies and with no veggies, I have trouble staying OP. There is a grocery store with a great salad and soup bar just 1/2 mile from work, so I walked there at lunch and got a salad. I topped it with those crabmeat pouches they sell now. I think they're 2 pts. I ended it with some fruit from the salad bar (berries, yummm). Supper is chicken yakatori - not sure exactly what that is, but I know it's 5 pts not counting the rice.
I'm so glad you're feeling better, Amy & Jennifer, it sucks being sick.
Teddygirl - rest up if you need it. We're supposed to actually take a week off every once in a while. I must admit it's hard to do.
Traci - ouch - I hope it's not PF. I hope it's just a sore muscle. Rub you foot over a tennis ball to massage that muscle, it really does help.
Feeling only slightly less stressed. I'm going to check in on the Pushup challenge - today's my goal day and I need to report.
Happy Wednesday!
Claude
"Age is a question of mind over matter. If you don't mind, it doesn't matter." Satchel Paige
alsrnbsn
Cathlete
Well, finally got the courage to count yesterday's points (we're talking obscene here!!!) Thankfully, they were all FPs as I hadn't used any of them yet this week. I actually was going to try and not use any FP's this week and only AP's. I really didn't want to count the points, either, but knew I had to in order to track myself properly and figure out what combination of AP/FP works for me. Oh, Well!!