Weight Vest

[slenamond]

Cathe,

I bought a weight vest. Would I get the same benefit using it during Meso Cycle 2 when I do legs?

My hands are hurting even with my gloves.

Are we going to use a weight vest later on in the program?

Sharon

 

[Runcrazy]

I am in Meso 2. I used mine yesterday for legs for the first time and it really helped! I've had trouble holding some of the larger dumbbells. I'm glad I made this purchase! So I say yes!

Jo

 

[Pearlstrand]

Me, too!

I used the weight vest this morning in Mesocycle 2. I did back-to-back STS workouts and my arms and shoulders were too sore to hold such heavy weights for very long.

I did take it off for the deadlifts, as I find it makes me too top-heavy to do them safely.

I also wear it for the intervals in LowMax, to increase the intensity when I'm feeling strong (which is not today)!