Weight used

[Terina]

Cathe what is the weights that you use in Lower Body Blast? Is it 25lb barbells? Or any who know this answer

 

[lisa_la_machina]

Hi Terina,

I love Lower Body Blast! I just did that one on Monday.

I have always figured that Cathe uses a 25lb barbell, because I think her bar weighs 5lbs and she has two 10lb plates on the bar.

ETA: As for the other exercises where she uses dumbbells but doesn't specify the weight, I *think* she uses two 8lbs dumbbells for the walking lunges, one 15lb dumbbell for the leg presses, and two 8lb dumbbells for the hover squats. Am I forgetting anything? Ha!

 

[Terina]

Thank you Lisa_la_machina