Weight usage with MIS compared to PS

[Chl0e]

I just recieved MIS and plan to do it tomorrow morning. I may not have time to preview it this evening and wondered if anyone could give me an idea of the weights used in it as compared to what Cathe (or you) use with PS. I am guessing that the poundage is lighter for endurance, but just wanted a starting point. Thanks!

 

[honeybunch]

She uses a 35# barbell throughout, and 20, 15, 10, 8 and 5# dumbbells. Maybe some 12's too.