SirenSongWoman
Cathlete
I was doing some cleaning, going though some magazines I'm preparing to toss and ran across something in the January issue of Oxygen that got me wondering. A fitness model/trainer was explaining she's trying a routine with lighter weights at higher reps because she's decided she wants to "take some size off" her lower body. She gives us her new routine and says of her legs that after a "few month's" they "tightened up quite a bit and (I) broke down some of that stubborn muscle." So that got me wondering something I'm not educated enough about weight training to figure out on my own, which is If you alternate routines featuring heavy weights with lower reps and routines with light weights and higher reps what would be the result? Would you get the best of both worlds or would the two approaches conflict in some negative way?
I'm also wondering which approach STS will use or if STS will combine approaches over the entire system. Anyone?
I'm also wondering which approach STS will use or if STS will combine approaches over the entire system. Anyone?
