weight size
- Thread starter stayfit
- Start date
FiddleFit
Cathlete
Hi Mariángeles,
She's all over the map with these workouts, depending on the body part. Is there a specific exercise you're interested in knowing the weight amount for? In PUB and SH she's really good about telling you the weight she's using, but you need to work a bit harder to figure it out for Pure Strength. It would take quite some time for me to type out every exercise and her weights for it, but if you have specific moves you want to know about, I'd be glad to check my notes and get back to you.
Sandra
She's all over the map with these workouts, depending on the body part. Is there a specific exercise you're interested in knowing the weight amount for? In PUB and SH she's really good about telling you the weight she's using, but you need to work a bit harder to figure it out for Pure Strength. It would take quite some time for me to type out every exercise and her weights for it, but if you have specific moves you want to know about, I'd be glad to check my notes and get back to you.
Sandra
starlight6
Cathlete
PUB:
Flies/Bench Press: 12/15/20
Pullovers/Row: 12/15/20
Rear Flies/Lateral Raises/Front Raises: 3/5/8
Kickbacks: 3/5/10
Overhead Press: 12/15/20
Hammer Curls/Curls: 10/12/15
S&H Chest & Back:
Bench Press: 25/25/20
Flies: 15/15/15
Incline Bench: 15/15/15
Incline Flies: 15/12/12
DB Row: 12/12/12
Pullover: 15/15/15
Deadlifts: 25/20/15
S&H L&S:
Pre-exhaust Lunges: 10
Squats: 50/50/50
Pe Rear Lunges: 10
Static Lunges: 50/50/40/40
Pe Side Lunges: 15
Plies: 40/40/40
Calf Raises: 20/20
Front Raises: 8/8/8
Lateral Raises: 5/8/8
Posterior Delt Raises: 5/8/8
Overhead Press: 15/12
Rotator Cuff: 5/5/5/5
S&H Triceps & Biceps:
Overhead Triceps Press: 20/20/20 & 15
Lying Triceps Press: 8/8/8
Kickbacks: 8/5/5
Biceps Curls: 15/12/12
Hammer Curls: 12/12/12
Barbell Curls: 30/25/25
Wrist Curls: 25
Reverse Curls: 5
PS series is much harder...she uses a different type of weight system so hard to tell from just looking, and she doesn't tell you much about it as she does in later workouts. However, I do have PS weights used by Cathe as told by someone at another forum...I think it's mostly educated guesses. When I find it, I'll post it for you.
Any mistakes are solely the responsibility of the author.
No barbells were harmed in the making of this document.
Okay, I'm feeling silly.:+
Hope this helps...any questions, ask away!
Ruth
Flies/Bench Press: 12/15/20
Pullovers/Row: 12/15/20
Rear Flies/Lateral Raises/Front Raises: 3/5/8
Kickbacks: 3/5/10
Overhead Press: 12/15/20
Hammer Curls/Curls: 10/12/15
S&H Chest & Back:
Bench Press: 25/25/20
Flies: 15/15/15
Incline Bench: 15/15/15
Incline Flies: 15/12/12
DB Row: 12/12/12
Pullover: 15/15/15
Deadlifts: 25/20/15
S&H L&S:
Pre-exhaust Lunges: 10
Squats: 50/50/50
Pe Rear Lunges: 10
Static Lunges: 50/50/40/40
Pe Side Lunges: 15
Plies: 40/40/40
Calf Raises: 20/20
Front Raises: 8/8/8
Lateral Raises: 5/8/8
Posterior Delt Raises: 5/8/8
Overhead Press: 15/12
Rotator Cuff: 5/5/5/5
S&H Triceps & Biceps:
Overhead Triceps Press: 20/20/20 & 15
Lying Triceps Press: 8/8/8
Kickbacks: 8/5/5
Biceps Curls: 15/12/12
Hammer Curls: 12/12/12
Barbell Curls: 30/25/25
Wrist Curls: 25
Reverse Curls: 5
PS series is much harder...she uses a different type of weight system so hard to tell from just looking, and she doesn't tell you much about it as she does in later workouts. However, I do have PS weights used by Cathe as told by someone at another forum...I think it's mostly educated guesses. When I find it, I'll post it for you.
Any mistakes are solely the responsibility of the author.
No barbells were harmed in the making of this document.
Okay, I'm feeling silly.:+
Hope this helps...any questions, ask away!
Ruth
starlight6
Cathlete
Hi Jen,
You're probably right about that...I know she says it's 35 lbs. in MIS & I had assumed it would be about the same for those two workouts as they were put out around the same time.
Ruth
You're probably right about that...I know she says it's 35 lbs. in MIS & I had assumed it would be about the same for those two workouts as they were put out around the same time.
Ruth
stayfit
Cathlete
Thank you Jen, Ruth and Sandra. I love these forums. Everybody is ready to help and support you when you need it. You are the best . Thank you very much.Ruth this is want I want. Know the weight that Cathe uses in each exercise . Thank you.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.
starlight6
Cathlete
Hi Mariángeles,
SO sorry you had to go back to work. Bummer!
Here is the PS information I told you about. Remember, it is from another person on another forum so I can't really vouch for it. I think it is a combination of careful observation & educated guessing. So it's probably close enough for jazz.
PS - SLA
Lunges Warmup Set: 8
Front Lunges: 15
Back Lunges: 15
Static Lunges Set 1: 45
Static Lunges Set 2: 45
Alternating Plies: 15 (Bodybar)
Plies: 45
Leg Press Set 1: 15
Leg Press Set 2: 15
Squats: 45
Sit & Stands: 45
Deadlifts Set 1: 45
Deadlifts Set 2: 45
Calf Raises are done with no weight.
ALL FLOOR WORK is done with a 15 lb. bodybar.
PS - BBA
T-Bar Row Warmup Set: 20
T-Bar Row Set 1: 40
T-Bar Row Set 2: 40
T-Bar Row Set 3: 40
Bent-Over Row Set 1: 45
Bent-Over Row Set 2: 45
Bent-Over Row Set 3: 45
One-Arm Row Set 1: 15
One-Arm Row Set 2: 15
One-Arm Row Set 3: 15
Shrugs Set 1: 12
Shrugs Set 2: 12
Barbell Curls Set 1: 40
Barbell Curls Set 2: 35
Alternating Hammer Curls: 10
Alternating Sweep Curls: 10
Negative Curls Set 1: 35
Negative Curls Set 2: 35
Concentration Curls Set 1: 10
Concentration Curls Set 2: 10
PS - CST
Benchpress Warmup Set: 35
Bench Press Set 1: 45
Bench Press Set 2: 45
Incline Bench Press Set 1: 45
Incline Bench Press Set 2: 45
Incline Dumbbell Press: 15
Chest Fly: 12
Chest Fly/Press Superset: 12
Arnold Press Set 1: 10
Arnold Press Set 2: 10
Arnold Press Set 3: 10
Clean & Press Set 1: 8
Clean & Press Set 2: 5
Lateral Raise Set 1: 8
Lateral Raise Set 2: 8
Reverse Fly Set 1: 8
Reverse Fly Set 2: 5
Seated Lateral Raise: 5
Close Grip Press Set 1: 10
Close Grip Press Set 2: 10
Close Grip Press Set 3: 10
Dumbbell French Press Set 1: 8
Dumbbell French Press Set 2: 8
Cross-Body Kickback Set 1: 8
Cross-Body Kickback Set 2: 8
Dumbbell French Press Set 3: 8
Dips Set 1: 35
Dips Set 2: 35
Cheerio!
Ruth
p.s. Edited to say, I don't know what happened to this posting...how it got so huge, and I don't know how to compress it back to normal size. I've seen it once or twice on here in the past & from experience I wanted to tell you, if you print this out, tell your printer to only print page 1 & 2, or it will spit out blank sheets at you forever. Yeesh!
SO sorry you had to go back to work. Bummer!
Here is the PS information I told you about. Remember, it is from another person on another forum so I can't really vouch for it. I think it is a combination of careful observation & educated guessing. So it's probably close enough for jazz.
PS - SLA
Lunges Warmup Set: 8
Front Lunges: 15
Back Lunges: 15
Static Lunges Set 1: 45
Static Lunges Set 2: 45
Alternating Plies: 15 (Bodybar)
Plies: 45
Leg Press Set 1: 15
Leg Press Set 2: 15
Squats: 45
Sit & Stands: 45
Deadlifts Set 1: 45
Deadlifts Set 2: 45
Calf Raises are done with no weight.
ALL FLOOR WORK is done with a 15 lb. bodybar.
PS - BBA
T-Bar Row Warmup Set: 20
T-Bar Row Set 1: 40
T-Bar Row Set 2: 40
T-Bar Row Set 3: 40
Bent-Over Row Set 1: 45
Bent-Over Row Set 2: 45
Bent-Over Row Set 3: 45
One-Arm Row Set 1: 15
One-Arm Row Set 2: 15
One-Arm Row Set 3: 15
Shrugs Set 1: 12
Shrugs Set 2: 12
Barbell Curls Set 1: 40
Barbell Curls Set 2: 35
Alternating Hammer Curls: 10
Alternating Sweep Curls: 10
Negative Curls Set 1: 35
Negative Curls Set 2: 35
Concentration Curls Set 1: 10
Concentration Curls Set 2: 10
PS - CST
Benchpress Warmup Set: 35
Bench Press Set 1: 45
Bench Press Set 2: 45
Incline Bench Press Set 1: 45
Incline Bench Press Set 2: 45
Incline Dumbbell Press: 15
Chest Fly: 12
Chest Fly/Press Superset: 12
Arnold Press Set 1: 10
Arnold Press Set 2: 10
Arnold Press Set 3: 10
Clean & Press Set 1: 8
Clean & Press Set 2: 5
Lateral Raise Set 1: 8
Lateral Raise Set 2: 8
Reverse Fly Set 1: 8
Reverse Fly Set 2: 5
Seated Lateral Raise: 5
Close Grip Press Set 1: 10
Close Grip Press Set 2: 10
Close Grip Press Set 3: 10
Dumbbell French Press Set 1: 8
Dumbbell French Press Set 2: 8
Cross-Body Kickback Set 1: 8
Cross-Body Kickback Set 2: 8
Dumbbell French Press Set 3: 8
Dips Set 1: 35
Dips Set 2: 35
Cheerio!
Ruth
p.s. Edited to say, I don't know what happened to this posting...how it got so huge, and I don't know how to compress it back to normal size. I've seen it once or twice on here in the past & from experience I wanted to tell you, if you print this out, tell your printer to only print page 1 & 2, or it will spit out blank sheets at you forever. Yeesh!
starlight6
Cathlete
bumping for Mariangeles
starlight6
Cathlete
Well now, THAT'S a first! LOL
You're very welcome Mariángeles.
Ruth:+
You're very welcome Mariángeles.
Ruth:+