amazondotmom
Cathlete
Hi Cathe!
Do you ever use weight machines when you lift weights? Or do you just use free weights? If you do use the machines, which exercises do you recommend and why over the free weights? Just curious, you look great and I am wondering if I need to keep my gym membership for the weight machines. You tapes pretty much have taken up the need to take classes.
Do you ever use weight machines when you lift weights? Or do you just use free weights? If you do use the machines, which exercises do you recommend and why over the free weights? Just curious, you look great and I am wondering if I need to keep my gym membership for the weight machines. You tapes pretty much have taken up the need to take classes.