weight loss

[rhommy]

i have lost 50 pounds in about 6 months and I feel great I did it with a balance diet something similar to weight watchers and with excersice. I am 5'3"and wieght 130 pounds. I will love to loose another 10 pounds but it has become so difficult to do. what is driving me insane is the hanging of I guess is fat that is left on my upper back and stomach. I do cathe tapes for weight training 3 times a week and the rest of the weeks i do either kickboxing or my elleptical trainer. Can someone tell me how to get rid of the last 10 pound and of this stubbern fat? Am I doing something wrong?
thanks

 

[Chrissysu]

Hi, RG,

Wow! Congrats! I don't have an answer for you, but I'm sure others will. I'm really curious as to how you lost those 50 lbs???? Please share your secrets!

Chrissy

 

[rhommy]

hi chrissy:

there is really no secret just control what you eat and exercise. I ate about 1300 cal a day and for the first 3 months did only cardio for about 45 min to an hour 6 days a week. after the 3 months i started to do the weight videos, I have Cathe endurance and boot camp and also have some tapes from Jari Love they are called ripped, 3 times per week. the diet was very simple something created for me by a friend who's a nutritionist. she created a diet similar to weight watchers were it tells you how many carbs, proteins, fruits, fats and veg you could have a day. This way was a lot easier than counting points, I hated that program. I am not going to lie at first it was terrible, I was really hungry all the time( and in a really, really bad mood, but after about a week it was ok!
It just takes a lot of commitment and knowing what your reward its going to be. right now I'm a size 4 to 6 depending on the store and I used to be a14 to 16 so just been able to buy the cloth that i like is incredible. Also I now look forward to playing with my kids before I was always tire and also embarrassed by my appearance.
There is nothing better than feeling good about yourself. You become a better person