Weight loss wanted - long post

[Smokie]

Hi Cathe and everyone else,

I am currently doing a rotation as follows:
Week 1: (4 cardio, 3 upper, 2 lower)

Mon : Cardio - all cardio sessions are at least 30 mins in target heart rate zone (not including warmup or cooldown)
Tue : Upper Body & Cardio (Pyramids - up only)
Wed : Lower Body (Pyramids - up & down)
Thur : Cardio
Fri : Upper Body & Cardio (Pyramids - up only)
Sat : OFF
Sun : Full body weights (Power Hour)

Week 2: (3 cardio, 2 upper, 3 lower)

Mon : Cardio
Tue : Lower Body (Pyramids - up & down)
Wed : Upper Body & Cardio (Pyramids - up only)
Thur : Cardio
Fri : Lower Body (Pyramids - up & down)
Sat: OFF
Sun : Full body weights (Power Hour)

I alternate the two weeks.

My main aim is to lose body fat. Should I cut back on weights so that upper and lower only get worked 2 times every week, and cardio is upped to 4 times every week? Or should I keep it as is, but add one more cardio (possibly on Sunday)?
Or is this a pretty reasonable fat loss routine as is?

Any suggestions are welomed.

Thanks,

Anna

 

[gogigi]

Hi Anna,
Have you thought about adding in one interval cardio? For instance on Monday do Imax 1 or 2?
Good luck!
:7