To lose weight you need to clean up your diet, and do a lot of cardio.
Eat 5-6 small meals a day, include a lean proteins with every meal. Exercise portion control. Example if you eat 1800 calories a day divide that by 5 or 6 depending on how many meals you want to do.
1. Boot Camp
2. KPC
3. Imax
4. HSC
5. Low Max
6. The Viper or the Gaunlet
Eat 5-6 small meals a day, include a lean proteins with every meal. Exercise portion control. Example if you eat 1800 calories a day divide that by 5 or 6 depending on how many meals you want to do.
1. Boot Camp
2. KPC
3. Imax
4. HSC
5. Low Max
6. The Viper or the Gaunlet