FitMom411
New Member
Hi Cathe, thanks for taking the time to answer our questions this afternoon! My question for you pertains to lifting weights. I have recently switched from doing full body weight lifting sessions 3 non consecutive days a week to doing a circuit (cardio & lifting) session 3 non consecutive days a week. I also do cardio 3 other days a week. I did this because I am looking to keep the muscle definition that I have but get as "lean" as possible without "bulking" up. Is my theory incorrect? Would I get leaner by going back to full body weight lifting sessions 3 non consecutive days a week in addition to cardio 6 days a week? Also, which is better for you- lifting full body multiple times a week or doing one muscle group each day? Thanks so much!!