Weekly Check in 4/7

[robyn6002]

Hey guys -

Hope everyone had good weeks. I'm off to the gym and wanted to post first.

Had a great week - I've upped my cardio and weights - just have to see now if they work against eachother. (I think that may be the case)

Goal is 4 cardio, 3Lower body, 3 Upper body, rest

S - Gym (upper body)
M - cardio kicks - legs (body pump)
T - rest
W - Gym (upper body) - kickbox
T - Power Circuit (cardio) - Lean Legs
F - Gym (upper body)
S - Interval Max --- WOW - S&H Legs

I'm feeling a bit tired - not sure if it's daylight savings or too much - I'll try this roration for 3 weeks unless I get too tired.

Goal - build definition - firm up (3 lbs off goal weight of 8 years ago) - a nice bonus would be the start of a 2/4/6 pack!

Eating has been very clean. While my weight has always been pretty good - I haven't been firm - I'm seeing real improvements on my lower body - however I went shopping - for summer work out clothes at a store with not kind lighting - so the bar has been raised -- I WONT do that again -

Well have a great week everyone - sure hope we get some SPRING like weather here... brrr

 

[Steppingup]

Hello everyone! My week has been really good. I am enjoying my workouts at the gym and was actually the only one there Friday morning. It was like having my own personal gym! I went to school (he's a couple years younger) with the guy that owns the place so I feel pretty comfortable there. I feel stronger than I have in months.

Well, better get to my week!!!

MONDAY: Total body at the gym
15 minute Stretch

TUESDAY: CIA 2202 All Out Step
15 minute Stretch

WEDNESDAY: Lower body at the gym
15 minute stretch

THURSDAY: CIA 2204 Step Till You Drop (w/u and 1st section)
15 minute stretch

FRIDAY: Total body at the gym
15 minute stretch

SATURDAY: Went fishing with DH

So far I love the new CIAs but I've only had time for 3 so far. I hope to try Phillip and Christy next week some time...hopefully!!!!

Have a great week everyone!!!!!


Kelly http://www.sgtfuzzbubble99.homestead.com/files/Smilies/De_Niro/eeyore.gif

 

[fit@home]

Hi Robyn and everone!!!!! How is everyone doing? I haven't been here as much as I'd like....staying busy! Here is my week of 3/31-4/6:

Sun. - 3 mile jog

Mon. - Wedding video, cardio only.

Tues. - Firm, Tough Tape

Wed. - Bike: 40 min.

Thurs. - CTX All Step w/shoulders

Fri. - Bike: 45 min.

Sat. - Reebok Extreme Step, Interval Max warm-up, & Extreme Step cool down.

Okey dokey....everyone have a great week, and I hope to be able to peruse the boards a bit more this coming week!!

Hollie

 

[Terri1222]

Hey guys...

I just KNOW this daylight savings time thing is going to totally screw me up. I'm one of those people that gets up at 4:30 a.m. to workout before work, and I just KNOW I'm going to start oversleeping all week! This 42-year-old body doesn't adapt very quickly to changes like that!

Robyn: Damn, girl, you're working legs like 3 times a week! And one day you did Interval Max and THEN legs afterwards! Wow...

Kelly: I used to love having the gym to myself on the rare moments it happened.

Okay, enough jabbering, here's my week:

Monday: Nothing

Tuesday: PS CST

Wednesday: PS BBA

Thursday: PS Lying Floor Work for Legs/Abs/Rhythmic Step

Friday: Rest Day

Saturday: CTX All Step/Intervals from CTX Step & Intervals/MIS Legs/Abs

Sunday: Power Hour, Upper Body Only/Abs

Have a good week everyone!

Terri

 

[Andrea]

Great weeks EVERYONE! Workin' hard

My week:
Sun. 32 min. run

Mon. Taught hi/lo

Tue. S&H chest and back

Wed. Taught hi/lo

Thu. Runervals 1.0, S&H tris

Fri. S&H hammer curls and abs...finishing up from yesterday.

Sat. S&H legs and shoulders

Is it just me or is it harder to fit in workouts with great weather? I just want to be outside doing yard work or off on some adventure with my family! My house suffers!!!

Andrea

 

[aimeefit]

Hi everybody!! It was a quiet week for me, all of my kids were away for spring break!! They're back now and life is back to it's usually chaotic self!! I tried 3 times posting last week and the computer wouldn't let me. Hopefully this one will take!

MON- Chest, tri's, Stepfit and Crucnch's fat burning yoga

TUES- IMAX and Crunch's yoga

WED- Back and shoulder's, Power Max, and yoga

THURS- Yoga, Legs and bi's

FRI- IMAX a little less intense this time legs were sore, Chest and tri's

SAT- Went to get kids in PA then had bridl shower. Does eating cake all day long count;-)? He he he!

SUN- PowerMax kept it low, Back and Shoulders and Fat burning yoga.

This fat burning yoga is NOT fat burning!! But it feels good and I liked the other runch yoga so much that I had to get this one. They are very similar, but I enjoy it anyway. Ok, have a great week everyone!!

Aimee

 

[tryin2bfit]

Looking good, everyone

My week was terrible for working out. All my kids had colds and were up at all hours coughing and were just too plugged up to sleep comfortably. I managed to sleep through the alarm every day ! All are on the mend now thankfully. My week was:

Thursday: 4 km power walk

Saturday: 75 minute "Weekend Warrior" class at the gym (think BodyMax) - excellent!

Have a great week!
Sandi

 

[wendyloo]

Hey everyone! Workouts are looking really good! Here's my week--goal was 4 cardios and two total body, but I had such DOMS from KB that I couldn't get two upper bodies in...

MONDAY: 40 minute walk

TUESDAY: CTX KB + CK power drills

WEDNESDAY: Still Steppin' (with step)
PH abs and stretch + own stretches

THURSDAY: PSLA (no abs)

FRIDAY: rest (house cleaning)

SATURDAY: Step Heaven wu and I + step from 10-10-10 (on floor)
10-10-10 stretch
my own abs and planks (yowsa!)

SUNDAY: I'm off to do CTX upper body, and probably PH lunges and squats

Hope you all have a great week
Wendy

 

[Amysue]

Everyone is doing so well!
Here's my week:
Run every morning for 30 to 40 minutes
Monday- Circuit Max
Tuesday- Cardio Kicks
Wednesday- Power Hour
Thursday- Firm Super Cardio
Friday- MIS
Saturday- Interval Max
Sunday- Tandem ride with DH for 1 1/2 hours

Everyone--have a great week!
Amy