Weekend Check in - Sept. 17-18th

A

aqua girl

Cathlete
Hi everyone, thought I would start us out. Hope everyone's day is a good one. Workout on tap for me
today is "Vac Max" !!!! Gotta' clean ! :)
 
Hi Aqua Girl,

Thanks for getting things going.

Enjoy vacuuming!

Today I did STS Squat Rack Legs, Intensity Hiit and a short pilates by Lisa. Long workout but a good workout. Major sweat fest.

I work today (counselling) but should be home by 3:30.

have a great day friends.
 
Morning AG & Ceci :),

Vac Max is definitely a core workout! What a workout session today Ceci. See you are still doing well with the pilates.

I just did the brief band/standing portion of Brazil Butt Lift (High & Tight) & will go for a walk today. I don't know why, but those BBL w/o's are a bit embarrassing to me. I guess I have to get more into it! lol.
 
Hi everyone hope you're all having a great day. The weather is really rubbish here today and I'm afraid summers over (I live in England). Anyway today is a rest day for me in the xtrain programme so just went for a 90 min walk and will do the Vac max workout . Have fun everybody xx
 
Good workouts everyone. After Vac Max (LOL), I did a 20 min indoor walk workout with my WalkVest, then
Headed to the wellness center and walked the indoor track using an audio walk program that had a section
Where you stopped walking, and worked your biceps w/ resistance band. After returning from the grocery store,
(Which is a workout in itself), I then did another indoor walk workout using the resistance band to work the
Chest, shoulders& triceps so....I think I have worked out enough today! It makes you feel so good tho'!
And I still have my dog walk around the block later........Everyone have a good & safe evening!
 
Hi everyone! Welcome PamRosa! You're in good company. I feel rested today! I did Ripped with Hiit- legs with bonus abs. I had a great time and enjoyed it! Nothing like a decent workout to wash the troubles away! Hope everyone has a great weekend!
 
Hi ladies,

I wrote a really long post yesterday and then when I checked the thread this morning it was missing. Strange! Did anyone get to read it before it went missing?

To sum it up... Friday rest and yesterday Body Beast Build Chest & Tri's.

Will check back in later today. Have a lovely Sunday.
 
PamRosa, I have had a pen pal/friend who lives in Birmingham England for the past 36 years. We became pen pals through a teen magazine exchange program.

Where do live in England?

Sent from my SM-G930V using Tapatalk
 
Hi Everyone,

Today I did ICE Rock'm Sock'm + the Blizzard Blast. What a sweat fest. I added on pilates by lisa.

TLC93 I think RWH is some of Cathe's toughest workouts. I fear them and then love them while doing them.

Look at us all working out and checking. Great work ladies. and henriette - that has happened to me more than once!

have a good day friends.
 
Hi ladies,

Earlier today between laundry and reading I decided to do an old country dance 40min w/o on YouTube. It was okay, not great. Anyways it got me moving abt in my pj's. I really want to get Country Heat but it's quite expensive in Europe. I'm looking at 75-80 euros incl. Shipping and taxes :-(

Now I just finished BB Build Legs. Always great... This time I really felt my heart rate way up there and it was quite a calorie scorcher.

Enjoy the rest of your Sunday.
 
Hi everybody. Hope everyone's day is good....I only worked out on the elliptical today, kinda tired...everyone
Have a good evening.
 
Hi everyone hope you all had a great weekend. It's so wonderful to connect with you all and I'm so grateful for all the encouragement on this board. Today I just did my walking for an hour and spent the rest of the day catching up with ironing and other household chores. This is so that I have the time during the week to do my workouts without having to feel guilty.
@Calico I live in Woking Surrey which is in south east England. It's wonderful that you've been able to maintain your friendship with your pen pal for all these years... have you ever met?
 
No, unfortunately we have never met. I have talked to her on the phone and we have exchanged pictures but that is all other than letters. She does not have Internet at home so she doesn't even have email (other than work which is solely for work).

Sent from my SM-G930V using Tapatalk
 
I'm back, after my doggie walk, I had some extra energy, so I did a 30 min ab workout. I will probably feel that ! LOL
I agree with PamRosa, it is awesome to be able to "chat" with friends here, and from so many different areas....BTW, Henriette,
where do you live? I see you have mentioned Europe....(if you don't mind saying) and you mentioned doing Country workouts, I used to be
into line-dancing workouts some years back....I loved it. See ya' all later........
 
Hey, excellent workouts today ladies. We have a great, inspiring group!! :) I was moving a lot of furniture etc. today & did not do a proper workout. Will be back tomorrow I hope!
Calico, that is wonderful that you keep in touch with your teen pen pal! Love that story. PamRosa, my lot are from the Somerset and Wiltshire regions (we still carry a bit of the dialect in Atlantic Canada with west Ireland sayings mixed in!!) & I know folks all around Britain. Do people still say Britain ...lol. tlc93 oh, I love to feel great after an intense workout like that!! :)
 
I speak Danish, English and Dutch fluently and use all 3 daily. My son is also being raised trilingual. English at school, Danish with me and Dutch if my bf is around and at basketball they speak Dutch. I took Spanish and French at school and understand most, but don't really speak it. Speaking is a matter of practice and having the guts to do so, so maybe one day I will pick them up again.
 
Wow isn't it amazing how we've all met here on the Internet. It's always fascinating to me how women of my age live in other countries. I love it. We do still call it Britain, Elsie - it's such a small world now that we have Internet. I do hope one day you'll meet your friend Calico. You ladies are awe inspiring !
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top