Hydrow Circuit Training # 39- 20 min. Rowing & Weights Hiit
Blender- "Ab Stacker & Mini Ball Abs - 10 min
WTG & high fives!! Have a great restful weekend
Siobhan- Wow! Sorry things have been so hectic for you. Yes, it sounds like rest day are just what the doctor ordered fo you. Enjoy your rest days
Annette- Have a great weekend sending well wishes and take care
Here's today's workout:
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout!-45-min Cycling Class + Encore= 53 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Today I did a mix of a Cathe Live for chest and tri's - it was some split workout using moderate to heavy weights. I added on a 15 minute bodyweight leg workout from Oliver Sjostrtom. I will do a stretch from bully juice.
Nice workouts this weekend Linda and Nora.
Annette - You just had covid days ago and look at you already back at it. Wow! You recovered quickly.
Great CatheLive workout this AM Siobhan along with 15 min lower body & a stretch.
I wasn’t going to do a workout today, but all the talk about boxing gloves, got me wanting to do a heavy bag workout with mine, so I pulled out Kelly’s Meltdown dvd
and did Workout #2- Heavy Bag Tabata Boxing- 30 min. It’s a fun workout…she has
Sam showing shadow boxing without a bag too. So that will be it…
have a good day girls….at least the rain has stopped here….
Hey ladies, hubby's cough is still around so we didn't go to church this morning (I am on my last day needing a mask in public ( day 10)). So I just did 20 minutes of floorwork and standing work for abs, legs and glutes. Tomorrow I should be back at the gym for cardio.
I really think the antiviral helped in our recoveries from covid.
Hi Annette, so glad both you & hubby are feeling better! hope his cough soon disappears!
Good for you for getting in 20 min. of standing & floor abs, legs & glutes! I know you will be
glad to return to your gym!