Weekend Check-in, Saturday & Sunday, May 30 & 31st, 2026
- Thread starter aqua girl
- Start date
Good morning again, ladies!
Today's workout:
CoffeyFit Raw- " Kelly's Tabatas Treadmill Workout" - 42 min. (Fun, she runs, I speed walk) It's like 8
tabatas or so, each one a bit different, either increasing speed or incline, one tabata is still on the treadmill,
but straddling the side rails and while holding on to the treadmill, alternating squats and standing pushups.
Nora, thanks for the rebounder info...
rebounder frame are the Less firm ones, and the 22 green bungees that came separately are the firmer
ones that you can intersperse around it (taking off black ones, replacing with green ones) to make it even
firmer. I believe you did get the upgraded, new model.....the older version of it was in reverse, I believe the
green bungees were less firm and black more firm. Kinda' confusing, but I have read & read info on them
and that's what I understand. Not that it matters really............whatever suits you. The newest model does
come with the rebounder already flat & all black bungees already on, and you get the phone holder & socks.
The older model didn't have the phone holder or socks included.
Well, have a good day all!
Today's workout:
CoffeyFit Raw- " Kelly's Tabatas Treadmill Workout" - 42 min. (Fun, she runs, I speed walk) It's like 8
tabatas or so, each one a bit different, either increasing speed or incline, one tabata is still on the treadmill,
but straddling the side rails and while holding on to the treadmill, alternating squats and standing pushups.
Nora, thanks for the rebounder info...
I might be wrong & you can double check me, but if you got the "upgraded, newest" version of Bcan BT4 40 inch and you got 2 prs of little black socks with it, then the black bungees that were all already on the
rebounder frame are the Less firm ones, and the 22 green bungees that came separately are the firmer
ones that you can intersperse around it (taking off black ones, replacing with green ones) to make it even
firmer. I believe you did get the upgraded, new model.....the older version of it was in reverse, I believe the
green bungees were less firm and black more firm. Kinda' confusing, but I have read & read info on them
and that's what I understand. Not that it matters really............whatever suits you. The newest model does
come with the rebounder already flat & all black bungees already on, and you get the phone holder & socks.
The older model didn't have the phone holder or socks included.
Well, have a good day all!
okay well good to know. I got confused on that part of it. Yes mine came with a separate set of green bungees and 2 pairs of grip socks. Thanks for the correction.
Hello ladies
Linda- Great job on today's workout with:
CoffeyFit Raw- " Kelly's Tabatas Treadmill Workout" - 42 min. (Fun, she runs, I speed walk) It's like 8
tabatas or so, each one a bit different, either increasing speed or incline, one tabata is still on the treadmill,
but straddling the side rails and while holding on to the treadmill, alternating squats and standing pushups.
Ooh that sounds like a keeper! WTG & high fives
Enjoy the rest of your weekend
Here's today's workout:
I did not plan to workout today, but Rebounder was calling me.
YT- jump&jacked - Just Got a Rebounder? Start Here with This 20-Minute Beginner Rebounder Workout! = 21 Min
You're welcome on the Rebounder info.
That was fun and now I'm a sweaty mess good & fun stuff and I feel great!
Have a good day and weekend to all who follow
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- " Kelly's Tabatas Treadmill Workout" - 42 min. (Fun, she runs, I speed walk) It's like 8
tabatas or so, each one a bit different, either increasing speed or incline, one tabata is still on the treadmill,
but straddling the side rails and while holding on to the treadmill, alternating squats and standing pushups.
Ooh that sounds like a keeper! WTG & high fives
Enjoy the rest of your weekend
Here's today's workout:
I did not plan to workout today, but Rebounder was calling me.
YT- jump&jacked - Just Got a Rebounder? Start Here with This 20-Minute Beginner Rebounder Workout! = 21 Min
You're welcome on the Rebounder info.
That was fun and now I'm a sweaty mess good & fun stuff and I feel great!
Have a good day and weekend to all who follow
Nora
Good Morning ladies!
Nora, great workout on your rebounder with YT- jump&jacked - Just Got a Rebounder? Start Here with This 20-Minute Beginner Rebounder Workout! = 21 Min Sounds fun! Need to check it out!
Annette, hope you enjoyed your "rest & relax" day, and that your hip is feeling better. Maybe sticking with
mostly upper body workouts for awhile will help.
Waves to all!
Nora, great workout on your rebounder with YT- jump&jacked - Just Got a Rebounder? Start Here with This 20-Minute Beginner Rebounder Workout! = 21 Min Sounds fun! Need to check it out!
Annette, hope you enjoyed your "rest & relax" day, and that your hip is feeling better. Maybe sticking with
mostly upper body workouts for awhile will help.
Waves to all!
CeciFifi
Cathlete
Good Morning Everyone,
Yesterday I did a 38 minute Cathe Live - Burn sets for triceps and biceps. Today I did about 50 minutes of YT KB w/o.
Linda: lots of working out this weekend!
Annette - enjoy your rest weekend. What's going on with your hip?
Nicki - it's so nice to see you checking in and working out consistently again
Nora - I'm so envious of your rebounder. It sounds fun!
wspanialy - welcome!!! you use the blender too!!
Have a great day everyone.
Yesterday I did a 38 minute Cathe Live - Burn sets for triceps and biceps. Today I did about 50 minutes of YT KB w/o.
Linda: lots of working out this weekend!
Annette - enjoy your rest weekend. What's going on with your hip?
Nicki - it's so nice to see you checking in and working out consistently again
Nora - I'm so envious of your rebounder. It sounds fun!
wspanialy - welcome!!! you use the blender too!!
Have a great day everyone.