Happy Saturday girls
Linda- Great job on today's workout with:
CatheLive- Awesome Upper Body- 40 min. - Sounds both fun & challenging knowing Cathe, WTG & high fives
Enjoy the rest of your evening
Annette- Great news, you got some sleep! Yay!! Its great you did not need a stronger pain killer than regular strength Tylenol, awesome. Wow, nothing keeps you down. Nicely done with today's workout with:
28 minutes of mostly Floorwork for abs, legs and glutes with some light dumbbell work= 28 Min plus a few more goodies.
So glad to hear your feeling better. Have a blessed evening and get some rest
Hello's and waves to Siobhan and Nicki
Here's today's workout:
YT- Kaleigh Cohen Cycling- LIVE (May 17 2025) -Indoor Cycling Workout! 47-minute Indoor
PiYo -Define Lower Body= 21 Min
Enjoy the rest of your evening girls
Nora