Weekend Check-in, Saturday & Sunday, March 18 & 19th, 2023

[aqua girl]

Good morning !

 

[aqua girl]

Good morning again ladies!

I decided to do a light workout this AM for the weekend, so I did CatheLive- Core Flow Express - 27 min. Nice combo of gentle stretching & core. Have you done that one yet, Siobhan?

Everyone have a good weekend!

 

[CeciFifi]

Hi Linda,

I took a rest day yesterday. I don't think i have done that one before. It's always good to have variety so I also love the slower paced workouts. I bet you got a good stretch.

Today I did Cathe's latest live. I added on 5 minutes of Gede Foster's core challenge (I couldn't do the repeat). I added on 15 minutes of MPL - great stretch.

Now, to shower as I am in the office for 9:30am.

Have a great day everyone.

 

[aqua girl]

Hey Siobhan! Nice to see ya’…. I was beginning to think I was a “Lone Ranger” this weekend

Great job today with Cathe’s latest Live & your core challenge & stretch.

Enjoy your day….

 

[Calico]

Hi ladies,

Rest weekend here. Nice workout Linda.

See you tomorrow.

 

[Calico]

Hi, ended up doing 37 minutes of floorwork for abs, legs and glutes.