Weekend Check-in, Saturday & Sunday, March 18 & 19th, 2023

Good morning again ladies!

I decided to do a light workout this AM for the weekend, so I did CatheLive- Core Flow Express - 27 min. Nice combo of gentle stretching & core. Have you done that one yet, Siobhan?

Everyone have a good weekend!
 
Hi Linda,

I took a rest day yesterday. I don't think i have done that one before. It's always good to have variety so I also love the slower paced workouts. I bet you got a good stretch.

Today I did Cathe's latest live. I added on 5 minutes of Gede Foster's core challenge (I couldn't do the repeat). I added on 15 minutes of MPL - great stretch.

Now, to shower as I am in the office for 9:30am.

Have a great day everyone.
 
Hey Siobhan! Nice to see ya’…. I was beginning to think I was a “Lone Ranger” this weekend:)

Great job today with Cathe’s latest Live & your core challenge & stretch.

Enjoy your day….
 

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