Hi girls
So, Sorry I forgot to check in yesterday, below I will check-in for both Saturday & Monday down below. I hope everyone had a fun weekend.
Linda- Great Sunday workout with:
CatheLive- Push Pull Heavy Weights - 44 min. Awesome stuff
Have a good night
ChelePA- That's great 4 miles of walking, that's a great go anywhere exercise, good for you, sounds like your having fun, WTG! See ya at next check-in
Annette- Yay, a Saturday workout, great job with:
Hard Strikes - premix with kickboxing and boxing cardio and the cooldown stretch= 34.43 minutes- That's a fun workout, well done and on a Saturday too! Take care and see ya at next check-in, enjoy your evening
Siobhan- Hope you enjoyed your rest day. Great workout with:
T&D total body + my own stretch for 45 minutes
Enjoy your trip to Ottawa and have a good visit with MIL and DD's, have a good evening
Here's Tomorrow's workout (as I will be out of town so I did that workout today ):
Gym Styles - Back, Shoulders & Biceps- Timesaver = 36 Min
YT- Kaleigh Cohen Cycling - 30 min MOOD BOOSTING Indoor Cycling Workout= 30 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Here's Saturday's workout:
Xtrain- D9- Tabatacise- Premix 12- Tabatas 1-2 +Burnset Back + Core1= 48 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
Enjoy your evening girls
Nora