Weekend Check-in, Saturday & Sunday, June 13 & 14th, 2026

[aqua girl]

Good morning ladies........

Annette, it sounds like it was kind of a "mixed" report at your dr yesterday, but sounds like things are straightening out..
and also sounds like you are a lucky lady.......

Nora, nice rebounder workouts yesterday with
YT- Pausing Time - I Tried Seated Rebounding Every Day for 2 Weeks — Here's What Happened= 6 of 12 Min
YT- Earth & Owl - 15 Minute Rebounder Workout | Elton John Hits Mini Trampoline Cardio (Beginner Friendly) = 18 Min
Gotta love that Nikki with Earth & Owl!

Nicki, hope things are going ok..........

Today's workout:

CatheLive- " Sweat & Shred Upper Body" - 46 min. I believe I have a CatheLive workout each day next
week, some shorter, some longer.

Have a good weekend!

 

[aqua girl]

Nora, I wanted to pass on to you a little neat tip I learned with all YT workouts, especially on rebounding workouts, but really all workouts .....maybe you already know, but sometimes on rebounder workouts, the
beats of the music is just a tad too fast for me...so.......at the bottom of the video screen, on the right side,
you will see a little gear icon, if you click on that, it brings up a box with different items and you should see
one called "PlayBack speed, if you click on that, it brings up a little box that has a line, with choices to go
slower or faster, it's at 1.0 Normal Speed and on the left of that line you will see a minus circle (or on the
right of the line, a + circle. To make it a bit slower, just click on the minus circle and each time you click,
it brings it down by .5, meaning if you click 2 times, it will be at .90......It doesn't affect how the speech,
music sounds, but just brings it a bit slower and you can adjust to your liking, etc. I've used that sometimes,
for when I want to do a particular workout, but the music is just a bit too fast. Like I said, you can do it
on all workouts.........Just info for you!

 

[Calico]

Hi ladies,

Basically I won't find out if I have any disorders or genetic abnormalities until my next visit which is July 10th.

Today I did 2 Taebo Express (the Kicks one and the Punches & Knees one) so 23 minutes of cardio. Then I did 15 minutes of floorwork for abs, legs and glutes with 2 isometric holds plus within that time was a 5 minute stretch.

So all in all 38 minutes of a workout, yay me!! Nice workout Linda!

Have a great weekend!!

 

[aqua girl]

Annette, you are truly a go-getter! Great workout with 2 Taebo express workouts for 23
min. Cardio & 15 minutes of floorwork for abs, legs, glutes, 2 isometric holds & stretch.

 

[Czechfan]

Hi girls

I hope everyone is having a great day and weekend

Linda- Great workout today with:

CatheLive- " Sweat & Shred Upper Body" - 46 min. I believe I have a CatheLive workout each day next
week, some shorter, some longer.- Nice! WTG & high fives Thanks for the tip too!

Have a good weekend

Annette- Best of luck on upcoming doctor appointment in July, sending payers Very Nicely done on today's workouts with:

2 Taebo Express - Times 2 (1- Kicks and the Punches & Knees one) = 23 minutes cardio
Plus 15 minutes of floorwork for abs, legs and glutes with 2 isometric holds plus within that time and a 5 minute stretch WTG & high fives!!

Have peaceful & restful evening

This is a rest weekend for me. Have a wonderful evening girls

Nora

 

[CeciFifi]

Good morning everyone,

I worked out yesterday - I did STS 2.0 body parts - legs. Today I did a Cathe warm-up + 2 short dan the hiit man workouts - 15 minutes for chest, 5 minutes abs (total 25 minute workout).

Linda and Annette - great job getting in some weekend fitness. Annette - Your health scare was a real scare!! I hope everything comes back with an all clear!

Nora and Nicki - enjoy your rest weekends!

have a great day everyone.