Weekend Check-in, Saturday & Sunday, January 28 & 29, 2023

[aqua girl]

Hope I got the dates correct Good morning ladies.....

I wasn't going to work out today, but I did

CatheLive- Fantastic Elastic workout- (did warmup, 1st half of workout & stretch) - approx 25 min.
IFit- Treadmill walk in Quintana Roo, Mexico- 15 min.
YT- AngieFitnessTV- Jump Rope & Cardio Intervals - 18 min.

Tomorrow will be rest day.

Enjoy your day & workouts (if you do)

 

[Czechfan]

Happy Saturday

Linda- congrats on a great Saturday morning workout:

CatheLive- Fantastic Elastic workout- (did warmup, 1st half of workout & stretch) - approx 25 min.
IFit- Treadmill walk in Quintana Roo, Mexico- 15 min.
YT- AngieFitnessTV- Jump Rope & Cardio Intervals - 18 min.
WTG & high fives on your workout today and great variety

Here's today's workout:

Jessica Smith- Feel Good Fusion- Flow Cardio= 35 Min
YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min
YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling Workout RWK7= 38 Min
Perfect30 Perfect Flow: Timesaver-Mobility Basics Stretch= 21 Min

Enjoy your weekend, see ya Monday

Nora

 

[Calico]

So after sleeping in and blowing off most of the day, I managed to get in 42 minutes of floorwork for abs, legs and glutes and a stretch. So I did something.

Nice workouts for the both of you.

 

[aqua girl]

Good Sunday morning all,

Great job Nora with Saturday's workout of Jessica Smith- Feel Good Fusion- Flow Cardio= 35 Min., YT- Jump Rope Dudes- 10 Min Beginner Jump Rope Workout= 13 Min
YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling Workout RWK7= 38 Min & Perfect30 Perfect Flow: Timesaver-Mobility Basics Stretch= 21 Min What a great
mix!

Yay, Annette, for getting in a Saturday workout of 42 min. floorwork for abs, legs, & glutes with
a nice stretch! I am real good at "blowing off days"
Hello Siobhan & Lannette.......

Well, so much for a rest weekend! I decided this morning to do a 30 min. Hydrow "stacked"
workout.....They have so many shorter workouts to choose from, so I "stacked" a selection
to make up a 30 min. session:
5 min. Windy City Rowing Warmup- Chicago, IL
10 min. Upper Body Strength with Bands- Boston, Mass (filmed outdoors)
5 min. Core Strength with Foam Roller- Boston, Mass. (outdoors)
5 min. Mathews Rowing Cooldown- Mathews, VA
5 min. Post-Row Mobility with Foam Roller, Seville, Spain (outdoors)

So 30 min. of variety & fun ! Now, that will be it for today !

 

[CeciFifi]

Hi Everyone,

Looks like we are all getting in some workouts this weekend. I didn't work out yesterday as I had too many case notes and a long day in the office. Today, on the other hand, I managed a short 41 minute Cathe Live PHA workout. It moved quickly and was fun.

Have a great day everyone!