Weekend Check-in, Saturday & Sunday, February 1 & 2, 2025
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Linda, I really need to get the Blender! What did you include in the "New PHA Training"?
So, you can make them as long or short as you like and can you pull in from different workouts in different series?
Good job!!
I am going to go out with a friend today shopping. Will depend on how long I will be able to stay out depending on my leg. Will try to get in a LMR workout - I love this series because there is always something I can do no matter what hurts or how much time or energy I have.
So, you can make them as long or short as you like and can you pull in from different workouts in different series?
Good job!!
I am going to go out with a friend today shopping. Will depend on how long I will be able to stay out depending on my leg. Will try to get in a LMR workout - I love this series because there is always something I can do no matter what hurts or how much time or energy I have.
Nicki, you have no idea how much fun & varied the blender is!! I highly recommend!
You can blend workouts as short or as long as you want and you can pull chapters from
any of the dvd workouts as you want.
My new PHA that I did this AM is warmup, then 3 rounds of six lower, upper exercises. However you repeat the 6 exercises in each round before moving on to the next
round. Stretch completes the workout. I pull in as many different workouts to use as I
can, for ex: rear lunges #1 is different rear lunges in the repeat, most of the time from an
entirely different workout…it probably sounds like a lot, but really it’s as simple as
1-2-3!
You can blend workouts as short or as long as you want and you can pull chapters from
any of the dvd workouts as you want.
My new PHA that I did this AM is warmup, then 3 rounds of six lower, upper exercises. However you repeat the 6 exercises in each round before moving on to the next
round. Stretch completes the workout. I pull in as many different workouts to use as I
can, for ex: rear lunges #1 is different rear lunges in the repeat, most of the time from an
entirely different workout…it probably sounds like a lot, but really it’s as simple as
1-2-3!
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Happy Saturday & weekend girls
Linda- Great job on today's workout with:
Blender- "New PHA Training" - 46 min- Love PHA, good stuff!
WTG & high fives on your workout.
Enjoy your night
Nicki- I hope you had a fun time shopping Have a good night/weekend
Deanna- Great job on today's workout with:
RWH Low Impact HiiT Two Premix #5 and STS2.0 Chair Yoga- Oh Wow! I did not realize there was a chair yoga on that, cool~! I'll have to check that out. WTG & double high fives!! Sundays are my rest days as well, enjoy1
Have a good evening/weekend
Annette- Enjoy your rest day, it's well deserved
Have a good one
Here's today's workout:
YT- Kaleigh Cohen -LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!Cycling = 47 min
YT- Kaleigh Cohen Strength -30-minute Full Body Strength Training w/ Dumbbells | GET STRONG!= 34 Min
Have a relaxing evening
Nora
Linda- Great job on today's workout with:
Blender- "New PHA Training" - 46 min- Love PHA, good stuff!
WTG & high fives on your workout.
Enjoy your night
Nicki- I hope you had a fun time shopping
Have a good night/weekendDeanna- Great job on today's workout with:
RWH Low Impact HiiT Two Premix #5 and STS2.0 Chair Yoga- Oh Wow! I did not realize there was a chair yoga on that, cool~! I'll have to check that out. WTG & double high fives!! Sundays are my rest days as well, enjoy1
Have a good evening/weekend
Annette- Enjoy your rest day, it's well deserved
Have a good one
Here's today's workout:
YT- Kaleigh Cohen -LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!Cycling = 47 min
YT- Kaleigh Cohen Strength -30-minute Full Body Strength Training w/ Dumbbells | GET STRONG!= 34 Min
Have a relaxing evening
Nora
CeciFifi
Cathlete
Good Morning Everyone,
I took a rest day yesterday (too much work to do before work ). Today I did a mix of STS Meso 3 for chest and back (35 minutes) and added on 15 minutes of 2.0 for biceps. I stretched during my rests.
Glad to see us all checking in together. I hope this tariff war doesn't affect us as a group e.g. will Cathe's app prices be impacted? Enjoy your day everyone.
I took a rest day yesterday (too much work to do before work
). Today I did a mix of STS Meso 3 for chest and back (35 minutes) and added on 15 minutes of 2.0 for biceps. I stretched during my rests. Glad to see us all checking in together. I hope this tariff war doesn't affect us as a group e.g. will Cathe's app prices be impacted? Enjoy your day everyone.
nickisteen
Cathlete
Those are two great workouts, Deanna!!
nickisteen
Cathlete
I took a rest weekend. So tired of this aching, throbbing, painful leg!Good Morning Everyone,
I took a rest day yesterday (too much work to do before work
Glad to see us all checking in together. I hope this tariff war doesn't affect us as a group e.g. will Cathe's app prices be impacted? Enjoy your day everyone.
STS Meso 3 - Love MESO 3!!
nickisteen
Cathlete
Nice workout, Nora!!Happy Saturday & weekend girls
Linda- Great job on today's workout with:
Blender- "New PHA Training" - 46 min- Love PHA, good stuff!
WTG & high fives on your workout.
Enjoy your night
Nicki- I hope you had a fun time shopping
Deanna- Great job on today's workout with:
RWH Low Impact HiiT Two Premix #5 and STS2.0 Chair Yoga- Oh Wow! I did not realize there was a chair yoga on that, cool~! I'll have to check that out. WTG & double high fives!! Sundays are my rest days as well, enjoy1
Have a good evening/weekend
Annette- Enjoy your rest day, it's well deserved
Have a good one
Here's today's workout:
YT- Kaleigh Cohen -LIVE Indoor Cycling Workout!- 45-minute Indoor Cycling Class + ENCORE!Cycling = 47 min
YT- Kaleigh Cohen Strength -30-minute Full Body Strength Training w/ Dumbbells | GET STRONG!= 34 Min
Have a relaxing evening
Nora
DeannaTS
Cathlete
Sometimes I'll take the entire weekend off too so I can give my shoulder a rest. It can get frustrating for us to have the pain & it's important to listen to our bodies. I have to always be sure to allow those rest/recovery days since I can get so OCD about working out.