Weekend Check-in, Saturday & Sunday,August 15 & 16, 2026
- Thread starter aqua girl
- Start date
Good morning all,
Well, I did do a short CatheLive this morning, "Cardio Total Body" - 36 min.
Nicki, great workout yesterday with:
STS 2.0 Lower Body workout #2 for 52 minutes
Leslie Sansone Brisk & Sweaty for 10 minutes
Total Body Stretching SB#1 for 13 minutes
Enjoy your weekend!
Nora, an equally great workout for you yesterday with:
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min
Hope everyone has a good weekend!
Well, I did do a short CatheLive this morning, "Cardio Total Body" - 36 min.
Nicki, great workout yesterday with:
STS 2.0 Lower Body workout #2 for 52 minutes
Leslie Sansone Brisk & Sweaty for 10 minutes
Total Body Stretching SB#1 for 13 minutes
Enjoy your weekend!
Nora, an equally great workout for you yesterday with:
Killer Legs - Timesaver 1 Heavy Weight = 22 Min
XTrain- D9- Tabatacise- Premix #3 Tabatas 1-3 + Core #1 = 42 Min
Hope everyone has a good weekend!
Calico
Cathlete
Hello and welcome poohpeggy!
Glad to see a new person!!ay
Today I did a workout on a Saturday, yay me!! I did a Jaimie McKagan Cardio Kickboxing workout which was 45 minutes tabata style. I have done it before ( came out 3 months ago) but it was the right length for a nice Kickboxing workout so I did it.
Nice workouts Linda!!
Hi to all the others!!
Have a great weekend!!
Glad to see a new person!!ay
Today I did a workout on a Saturday, yay me!! I did a Jaimie McKagan Cardio Kickboxing workout which was 45 minutes tabata style. I have done it before ( came out 3 months ago) but it was the right length for a nice Kickboxing workout so I did it.
Nice workouts Linda!!
Hi to all the others!!
Have a great weekend!!
CeciFifi
Cathlete
Good Morning Everyone,
Welcome poohpeggy! We love having Cathletes check in with us!!! WTG with your STS Meso 1 legs workout. I hope you are able to fit in your Xtrain workout today.
I took a rest day yesterday. Today I did a mix of Cathe's Circuit Max warm-up, DanielPT for bis/tris - short 10 minute workout and added in 20 minutes of Komrades Fitness. I will do my own stretch now.
Linda - WTG with your Cathe Live!
Annette - you squeezed in a weekend workout. Yeah!!!
Waves to Nicki and Nora
Have a great Sunday my friends in fitness.
Welcome poohpeggy! We love having Cathletes check in with us!!! WTG with your STS Meso 1 legs workout. I hope you are able to fit in your Xtrain workout today.
I took a rest day yesterday. Today I did a mix of Cathe's Circuit Max warm-up, DanielPT for bis/tris - short 10 minute workout and added in 20 minutes of Komrades Fitness. I will do my own stretch now.
Linda - WTG with your Cathe Live!
Annette - you squeezed in a weekend workout. Yeah!!!
Waves to Nicki and Nora
Have a great Sunday my friends in fitness.
nickisteen
Cathlete
You go Linda with your Cathe Live "Cardio Total Body" for 36 minutes!!
nickisteen
Cathlete
poohpeggy, nice workout for you
Sat- STS Disc 6 Legs. First time in 5,807 feet Altitude. I accomplished this on a small scale
X Train Disc 2 Bi & Tri on Sunday
nickisteen
Cathlete
Annette, Jaimie McKagan Cardio Kickboxing workout which was 45 minutes tabata style
Tabata style kickboxing sounds interesting!
nickisteen
Cathlete
Siobhan, that's a good one, mix of Cathe's Circuit Max warm-up, DanielPT for bis/tris - short 10 minute workout and added in 20 minutes of Komrades Fitness
nickisteen
Cathlete
welcome poochpeggy!
I was totally lazy yesterday and it's so HOT it takes your breath away when you walk outside today, I'm cleaning and doing laundry. not sure if I will get it a good stretch or workout.
I was totally lazy yesterday and it's so HOT it takes your breath away when you walk outside today, I'm cleaning and doing laundry. not sure if I will get it a good stretch or workout.
nickisteen
Cathlete
Not sure what cardio drumming is but will check it out.
Ya'll shamed me so I did:
Killer Legs Bonus Barre for 19 minutes
STS 2.0 Mobility #1 for 20 minutes
Step Boss Extended Lying Stretch for 10 minutes
The stretching and mobility always feels good for me and still trying to loosen up that right hip. Glad I did something!
Thanks, Ladies!
Ya'll shamed me so I did:
Killer Legs Bonus Barre for 19 minutes
STS 2.0 Mobility #1 for 20 minutes
Step Boss Extended Lying Stretch for 10 minutes
The stretching and mobility always feels good for me and still trying to loosen up that right hip. Glad I did something!
Thanks, Ladies!
nickisteen
Cathlete
Looked up the drum cardio. That's different. I might try it!
nickisteen
Cathlete
Good idea about the stool!