Weekend Check-in Saturday, October 22nd & Sunday, October 23rd, 2022

CeciFifi

CeciFifi

Cathlete
Good Saturday Morning Everyone,

Today I did Cathe's latest live. It was really fun and tough. What is the brand of leggings she is wearing? They are so cute. And my goodness, Cathe's upper body looks cut - is this from her program? Getting excited!

And yes, yesterday was my last day in the office and man oh man, it was busy. Wow. I am sad to leave so much goodness behind but equally excited to finally have time for myself, my business and more training!

Linda - I have a foam roller and use is sporadically
Nora - wow - you have a lot of equipment as well
Annette - you've gotta have pretty big muscles with all the weight you can manage

have a great weekend everyone!
 
Good morning…..

Siobhan, Cathe’s latest live does look good…haven’t done it, but did preview it….great
job. I, too, am excited for the new workouts…

Oh my, I am not even going to start on the list of smaller equipment. …good way to sum
it up, ALOT!!!

That was quite a gym workout you had yesterday, Annette,I applaud you on lifting heavy
like that, there is no way I could do that….

Great job as always, Nora, with
YT- Kaleigh Cohen Fitness- 20 min Refreshing Active Recovery Ride= 21 Min
YT- Kaleigh Cohen Fitness- THE ENCORE!= 15 Min
LITE- Revd Up Rumble - Basic #6 Main Workout + Calorie Crush + 6 Pack Abs #1= 59 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching- Stay for Dessert= 11 Min
(heck yeah, I would “stay for dessert” too!!! :). Such cute titles for workouts!

Saturday:

Blender - STS Meso 2, Week 3- Legs Express - 22 min.
YT- Phoenix Nation - 10 min. Beginner Jump Rope (the new one this week)
ITP app- Express Step - 19 min.

I plan for a rest day Sunday..

Have a good weekend….
 
Good morning, Yeah it's Saturday:)

Siobhan- Congrats again! Well done with today's workout of the latest Cathelive workout. No doubt it's a fun but challeging workout. High fives and WTG!:)

Linda- LOL!! I did forget a few items to add to the list of equipment, but you get the gist;)
Great job on your Saturday extravagnza workout with:

Blender - STS Meso 2, Week 3- Legs Express - 22 min.
YT- Phoenix Nation - 10 min. Beginner Jump Rope (the new one this week)
ITP app- Express Step - 19 min.\
Love your choice in workouts really fun time efficient workouts, all good stuff;)WTG & high fives!!

Annette- You are my hero lifting heavy weights. I can't lift that heavy. I've been had set backs with a broke arm and spradic MS issues that have kept me from working out. I'm slowly getting my strength back and
mobility/range of motion. Annette you are my hero and inspiration to lifting heavy. Amazing workout yesterday with BB Chest and back, then DB's Chest & Back.
Then finished up with floorwork for abs, legs and glutes and a nice stretch to end. Awesome stellar weight workouts high fives!! WTG!! Bravo!!;)

Here's today's workout:

YT- Kaleigh Cohen Fitness- LIVE Rhythm Ride-FREE 60 min Indoor Cycling Workout & Hang Out = 66 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching Exercise= 11 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min

Have an amazing day & blessed weekend;)

Nora
 
Well today won't be as stellar. Comprised mostly of cleaning, rearranging, and vacuuming . Maybe floorwork later.

Great workouts everyone.
 
You probably don’t remember me. I used to take part in this check in. I still lurk in order to read about your workouts and find them very motivating.

Siobhan I wanted to congratulate you on your retirement.

Annette, I believe I also owe you belated congratulations on your retirement.

Best wishes to you both!

Lannette
 
Good Sunday Morning Friends in Fitness,

I forgot to post my workout - 1 hour movement parallels life - bodyweight workout. It was pretty tough and includes great stretching.

Lannette!!!! so lovely to see you here. Thanks for the retirement wishes. That's so nice of you. Thank you for taking the time. And yes, Annette and I have been together here since the end of 2010 - I think. Annette has been here much longer. We'd love to have you back, checking in, whenever you feel like it!

Nora - your stamina and discipline to continue working out in the face of health issues is admirable. Us fitness fanatics just can't keep away no matter what we are facing. We love our workouts! And your workout yesterday was big. wow.

Linda - nice mix! Lots of variety in your workout yesterday

Annette - cleaning = cardio!

See you all tomorrow...
 
Thank you Siobhan. That’s really kind of you. I’m going to preorder her newest. Maybe when it arrives and I begin using the workouts, I’ll take you up on it.

If anyone in the group is uncomfortable with me reading your workouts I can stop. I’m not a stalker, just interested in the kinds of workouts you put together. You’re a creative group of exercisers.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top