Weekend Check-in Saturday, November 22nd & Sunday November 23rd, 2025
- Thread starter CeciFifi
- Start date
Hi girls
Happy weekend everyone
Siobhan- Great job on your workout today with :
YT- Dan the hiit man Upper Body= 40 minutes
WTG & high fives on your fun workout
Hello's to Linda, Annette, and Nicki- Enjoy your rest weekend or weekend
I did not feel like working out today, but did a little something.
Here's today's little workout:
Leslie Sansone - Miracle Miles - 4 Miles- Walked 2 Miles = 31 Min
YT- Phoenix Nation- 10 Minute Fat Burning Skipping Jump Rope Workout = 11 Min
Used 1/2 weighted CrossRopes Ropeless Ropes- WOW! Going up from 1/4 pound to 1/2 pound was so tough. I could feel it in abs, forearms, shoulders, deltoids, and back of shoulders. I think I will need to ease into 1/2 pound ropes gradually, meaning shorter workouts 10 min range before going to 1/2 pounders. I will got back to 1/4 pound size ropes for 20 min or longer jump rope sessions.
Enjoy the rest of your weekend everyone
Nora
Happy weekend everyone
Siobhan- Great job on your workout today with :
YT- Dan the hiit man Upper Body= 40 minutes
WTG & high fives on your fun workout
Hello's to Linda, Annette, and Nicki- Enjoy your rest weekend or weekend
I did not feel like working out today, but did a little something.
Here's today's little workout:
Leslie Sansone - Miracle Miles - 4 Miles- Walked 2 Miles = 31 Min
YT- Phoenix Nation- 10 Minute Fat Burning Skipping Jump Rope Workout = 11 Min
Used 1/2 weighted CrossRopes Ropeless Ropes- WOW! Going up from 1/4 pound to 1/2 pound was so tough. I could feel it in abs, forearms, shoulders, deltoids, and back of shoulders. I think I will need to ease into 1/2 pound ropes gradually, meaning shorter workouts 10 min range before going to 1/2 pounders. I will got back to 1/4 pound size ropes for 20 min or longer jump rope sessions.
Enjoy the rest of your weekend everyone
Nora
CeciFifi
Cathlete
Good Sunday Morning Friends,
Today I did a growingananas upper body/core bodyweight workout for 35 minutes. I added on a 10 minute extended stretch.
Annette - enjoy your rest day!
Nora - WTG with your workout and moving to the thicker/heavier rope (I have the crossrope and that 1/2 pound rope is a game changer )
Linda - I hop you are having a great rest weekend
Waves to Nicki
Enjoy your day everyone.
Today I did a growingananas upper body/core bodyweight workout for 35 minutes. I added on a 10 minute extended stretch.
Annette - enjoy your rest day!
Nora - WTG with your workout and moving to the thicker/heavier rope (I have the crossrope and that 1/2 pound rope is a game changer
)Linda - I hop you are having a great rest weekend
Waves to Nicki
Enjoy your day everyone.
nickisteen
Cathlete
Siobhan, nice work with Dan the hiit man for 40 minutes (upper body). Enjoy your weekend!!
nickisteen
Cathlete
Nora, that's really good !!Hi girls
Happy weekend everyone
Siobhan- Great job on your workout today with :
YT- Dan the hiit man Upper Body= 40 minutes
WTG & high fives on your fun workout
Hello's to Linda, Annette, and Nicki- Enjoy your rest weekend or weekend
I did not feel like working out today, but did a little something.
Here's today's little workout:
Leslie Sansone - Miracle Miles - 4 Miles- Walked 2 Miles = 31 Min
YT- Phoenix Nation- 10 Minute Fat Burning Skipping Jump Rope Workout = 11 Min
Used 1/2 weighted CrossRopes Ropeless Ropes- WOW! Going up from 1/4 pound to 1/2 pound was so tough. I could feel it in abs, forearms, shoulders, deltoids, and back of shoulders. I think I will need to ease into 1/2 pound ropes gradually, meaning shorter workouts 10 min range before going to 1/2 pounders. I will got back to 1/4 pound size ropes for 20 min or longer jump rope sessions.
Enjoy the rest of your weekend everyone
Nora
Leslie Sansone - Miracle Miles - 4 Miles- Walked 2 Miles = 31 Min
YT- Phoenix Nation- 10 Minute Fat Burning Skipping Jump Rope Workout = 11 Min
Used 1/2 weighted CrossRopes Ropeless Ropes- WOW! Going up from 1/4 pound to 1/2 pound was so tough. I could feel it in abs, forearms, shoulders, deltoids, and back of shoulders. I think I will need to ease into 1/2 pound ropes gradually, meaning shorter workouts 10 min range before going to 1/2 pounders. I will got back to 1/4 pound size ropes for 20 min or longer jump rope sessions.