Weekend Check-in Saturday, March 25th & Sunday, March 26th, 2023
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Hi Everyone,
I took a rest day yesterday. Had trouble falling asleep Thursday evening. Great workouts from all of you yesterday. yeah!
Today I did 45 minutes of Cathe's Xtrain chest/back/shoulders for 45 minutes. I ditched the last round out of boredom. My mind wanted to move on. Busy day ahead in the office and I am a bit behind on casenotes from last evening.
Did anyone check out Biden visiting Ottawa? Wow. He checked the CPC leader and that party hard. Good times!!! Go Biden!
Have a wonderful weekend everyone.
siobhan
I took a rest day yesterday. Had trouble falling asleep Thursday evening. Great workouts from all of you yesterday. yeah!
Today I did 45 minutes of Cathe's Xtrain chest/back/shoulders for 45 minutes. I ditched the last round out of boredom. My mind wanted to move on. Busy day ahead in the office and I am a bit behind on casenotes from last evening.
Did anyone check out Biden visiting Ottawa? Wow. He checked the CPC leader and that party hard. Good times!!! Go Biden!
Have a wonderful weekend everyone.
siobhan
Happy Saturday morning
Siobhan- Great job on today's workout with:
XTrain- Chest, Back & Shoulders for 45 minutes, but skipped the last round. High fives on getting it done today! Now go have a fun and busy day
Hello's and waves to Linda and Annette. Wishing you all a super Saturday.
Here's today's workout:
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 20-minute Daily Movement Practice - Stretch & Mobility= 20 Min
YT- Kaleigh Cohen Cycling- the babe.= 31 Min
YT- Kaleigh Cohen Cycling- Encore 2.OH! = 13 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your Saturday ladies
Nora
Siobhan- Great job on today's workout with:
XTrain- Chest, Back & Shoulders for 45 minutes, but skipped the last round. High fives on getting it done today!
Now go have a fun and busy dayHello's and waves to Linda and Annette. Wishing you all a super Saturday.
Here's today's workout:
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 20-minute Daily Movement Practice - Stretch & Mobility= 20 Min
YT- Kaleigh Cohen Cycling- the babe.= 31 Min
YT- Kaleigh Cohen Cycling- Encore 2.OH! = 13 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Enjoy your Saturday ladies
Nora
Great job Siobhan yesterday with Cathe‘s XTrain & today with Supercuts…I really like Supercuts.
Great workout Saturday, Nora, with
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 20-minute Daily Movement Practice - Stretch & Mobility= 20 Min
YT- Kaleigh Cohen Cycling- the babe.= 31 Min
YT- Kaleigh Cohen Cycling- Encore 2.OH! = 13 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min. Awesome!
Hi Annette, are you enjoying a rest weekend as well?
Great workout Saturday, Nora, with
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
YT- MLP- 20-minute Daily Movement Practice - Stretch & Mobility= 20 Min
YT- Kaleigh Cohen Cycling- the babe.= 31 Min
YT- Kaleigh Cohen Cycling- Encore 2.OH! = 13 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min. Awesome!
Hi Annette, are you enjoying a rest weekend as well?
