Weekend Check in Saturday July 11th & Sunday July 12th, 2020

[CeciFifi]

Hi Everyone,

I took a rest day yesterday.

Today I did a 1 hour Dasha Libin KB workout. I am really enjoying her workouts.

I am in the office this morning and tomorrow morning but the rest of the weekend is mine! I have nothing planned

Have a great weekend and enjoy your workouts everyone.

 

[Lannette]

Happy Weekend Everyone!

KY & MIS warm-up, floor cardio, cool-down and stretch. Very sweaty WO as the humidity here was 80% when I worked out. Now the dehumidifier is running.

Siobhan, I checked out Dasha Libin her WOs do look interesting.

Lisa, thank you for sharing how you use FitSplit. I have a week before I’m scheduled to use it.

 

[Calico]

Rest day here.

 

[Lannette]

Good Morning!
KY & Muscle Max. Extremely humid here! I have curly hair which has shrunken by about 4”

 

[CeciFifi]

Hi Everyone,
Today I did Cathe's latest live - wow. that was amazingly tough for me. I loved it! One of her best. I added on Dasha libin's 5 mile run using KB's. Also challenging.

The humidity has finally lifted. So nice !

Lannette - I am like you - i have very curly hair which I straighten every day. humidity, snow, rain - all killers of my straightened hair.

have a great day everyone.

 

[jacmar]

Hi all

Yesterday was a rest day and today Cardio Supersets plus Step.

The only way my hair makes it through NJ summers is with a keratin treatment. Its mid back length and I just can't manage it without the treatment.

Have a great day