Weekend Check-in Saturday, January 24th & Sunday, January 25th, 2026
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
I was up early this morning so managed 30 minutes of LMR2 for back/biceps/shoulders - I stopped 5 minutes before the cool down (so 30ish minutes). I added on a 10 minute KB workout for shoulders instead. I will stretch now.
Stay warm friends. It is c-c-c-cold outside. We're at -20 but my DDs in Ottawa are at almost -30 (and they have a dog to walk
).
Have a great day and enjoy your workouts and/or rest weekend
P.S. Nora - I hope you're feeling better today).
I was up early this morning so managed 30 minutes of LMR2 for back/biceps/shoulders - I stopped 5 minutes before the cool down (so 30ish minutes). I added on a 10 minute KB workout for shoulders instead. I will stretch now.
Stay warm friends. It is c-c-c-cold outside. We're at -20 but my DDs in Ottawa are at almost -30 (and they have a dog to walk
). Have a great day and enjoy your workouts and/or rest weekend
P.S. Nora - I hope you're feeling better today).
Good Morning ladies!
Nice Sat. AM workout Siobhan with your 30 min. LMR2 for back/biceps/shoulders & 10 min. KB workout for
shoulders. Sounds good to me!
normally weekends (Sat/Sun) are my rest days, but, due to this upcoming weather, I decided to go ahead and do my planned Monday workout today......(while I feel like it), and plan my rest days for
Sun & Monday. Although they might be ShovelMax days.........
So, Today's workouts are: (which would have been Monday)
YT-Rhonda Fitz Fitness - "Kettlebell workout with no Swings" - 20 min.
YT-CrossRope- "Chest, Triceps, Shoulders & RL Jump Rope Burn" - 18 min.
Hydrow CT- 10 min. Rowing & Weights AMRAP
Have a good day & weekend, ladies.......Anyone in the path of the winter weather, stay warm & safe.
Nice Sat. AM workout Siobhan with your 30 min. LMR2 for back/biceps/shoulders & 10 min. KB workout for
shoulders. Sounds good to me!
normally weekends (Sat/Sun) are my rest days, but, due to this upcoming weather, I decided to go ahead and do my planned Monday workout today......(while I feel like it
), and plan my rest days forSun & Monday. Although they might be ShovelMax days.........
So, Today's workouts are: (which would have been Monday)
YT-Rhonda Fitz Fitness - "Kettlebell workout with no Swings" - 20 min.
YT-CrossRope- "Chest, Triceps, Shoulders & RL Jump Rope Burn" - 18 min.
Hydrow CT- 10 min. Rowing & Weights AMRAP
Have a good day & weekend, ladies.......Anyone in the path of the winter weather, stay warm & safe.
nickisteen
Cathlete
Hello, Ladies! Having a lot of issues with my leg and unable to work out.
Hello & happy weekend ladies
Great job on all your amazing workouts done today, bravo way to get it done
I did plan to workout today, but I'm still experiencing some DOMS in my arms and also feeling a bit under the weather with a cold. So this turned into an unscheduled rest day, and I usually Sundays' off so I guess this a rest weekend. Needless to say with all that resting I will likely back on track Monday, fingers crossed.
Nicki- so sorry about your leg bothering. I hope you can get some answers and relief soon - I'll keep you in my prayers
Once again ladies well done & I wish everyone a blessed weekend
Nora
Great job on all your amazing workouts done today, bravo way to get it done
I did plan to workout today, but I'm still experiencing some DOMS in my arms and also feeling a bit under the weather with a cold. So this turned into an unscheduled rest day, and I usually Sundays' off so I guess this a rest weekend. Needless to say with all that resting I will likely back on track Monday, fingers crossed.
Nicki- so sorry about your leg bothering. I hope you can get some answers and relief soon - I'll keep you in my prayers
Once again ladies well done & I wish everyone a blessed weekend
Nora