Weekend Check-in Saturday, December 27th & Sunday, December 28th, 2025

Good Saturday Morning Everyone,

Today I managed a mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout.

Merry Christmas to everyone. I hope you all had a wonderful few days of rest and good food.

Have a great weekend.
 
Good morning ladies .....Welcome back Siobhan! Hope your holiday was good as well.

Rest weekend here, but great job on your workout which was a mix of a 2.0 lower body premix for 30 minutes and a 15 minute lower body mobility/stretch workout.
 
CeciFifi said:
Good Saturday Morning Everyone,

Today I managed a mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout.

Merry Christmas to everyone. I hope you all had a wonderful few days of rest and good food.

Have a great weekend.
Click to expand...
Siobhan, nice workout with mix of a 2.0 lower body premix for 30 minutes and added on a 15 minute lower body mobility/stretch workout.
My Christmas was nice! Hope yours was too!
 
It's been beautiful weather here in South Carolina! Today the high is supposed to be 78F. About to take Macy for a walk. How's the weather where all of you are? Anyone have snow?
 
Today:
Macy and I had a nice walk for 71 minutes - 2.09 miles and I did Cathe Live #514 Stretch and Flow for 52 minutes. That is a good one if you want a nice relaxing stretch.
I am going to try and take a class tomorrow and my Blitz 45 HiiT gym. It's been over a year and I am still not right. Next year will have my MRI and see if we can finally figure out what's going on with my leg and how to fix it;):cool::)
 
Nicki, your 71 min walk with Macy sounds lovely! and yay on doing Cathe Live #514 Stretch and Flow for 52 minutes. I'm not sure whether I have done that one or not.

Good luck tomorrow with your gym class!
 
Rest day here.

Trying to figure out what my workouts were when I was losing weight. Seems like during July, August and September I was lower weight wise. Then again during the beginning of December during the last few weeks of doing weights only (but not the last week). I am back to my all circuit workouts but trying to keep the weights heavier. We'll see how that plays out.
 
Hi ladies,

Siobhan- Merry Christmas to you too! Great job on today's workout with:

STS 2.0- lower body premix = 30 minutes
Plus lower body mobility/stretch workout= 15 Min

Nicely done today, nice combo:) Enjoy the rest of your weekend;)

Linda- Enjoy your rest weekend & Merry Christmas:)

Nicki- I'm glad you had a nice Christmas. WOW! 78 degrees in South Carolina, lucky you. I'm in Oregon the high today was 41 degrees and the low will be 35 degrees, but no snow or ice thank goodness. Hopefully, the New Year will yield positive changes for your leg. The MRI should bring answers that will help.

Great job on your workout today with:

PetMax- you and Macy for a nice 71 min walk= 2.09 Miles -Nice one, I bet Macy enjoyed that.
Cathe Live #514 Stretch and Flow= 52 Min -Sounds wonderful:)

Annette- All your workout schedules all seem great to me. I see you've decided to go back to circuit workouts. I love circuits very fun & efficient.
I see your a rest day fail to. I agree sometimes its just drives me crazy not to workout. Nicely done with: floorwork for abs, legs and glutes with weights and a band plus some light dumbbell work for triceps and biceps= 36 Min, WTG & high fives:) I hope your DH enjoyed watching college football, its so fun to watch especially now with bowl games etc..

Here's today's workouts:

I decided to get in a partial workout, I'd done more but had to keep it quiet due oldest son doing a zoom class from home, so I did what I could.

KCM 30MTF - Muscle Up Lift 2B FIT - Workout #2 = 30 Min
(legs, glutes,& arms)

Cycle Power - Timesaver #2 = 26 Min
Ab Hits - Workout #9 - Power Hour = 6 Min

Have a Merry Post Christmas Weekend;)

Nora
 
Good Morning Everyone,

It's so nice to see us all checking in! Today I did C&E for upper body (40 minutes). I added on a 10 minute mobility squat stretch. This mobility work is clearing up my lower back aches. Yeah!

Re: weather - we've had snow since November. I drove home in white out conditions on Friday. It's always a white Christmas in Ottawa but not Toronto so I'm happy for the kids to have snow for tobogganing this year. Another storm is coming tomorrow - yikes. Ottawa was -13 c plus wind chill. Toronto is much warmer but still below zero.

Have a wonderful Sunday friends.
 
Good morning all, Siobhan, another great workout this AM, with C&E for upper body (40 minutes & a 10 minute mobility squat stretch. Glad it’s helping your lower back!

nickisteen said:
How's the weather where all of you are? Anyone have snow?
Click to expand...
Nicki, no snow here, and in the 40’s - 50’s, not too bad, but a cold snap is coming, I
think!

Annette, as I think I said before, & I am a firm believer in changing up your workouts ,
so going back to circuit workouts sound like a plan! Good for you in getting
in 36 min. of floorwork for abs, legs and glutes with weights and a band plus some light dumbbell work for triceps and biceps.

Nora, great workout choice with KCM 30MTF - Muscle Up Lift 2B FIT - Workout #2 = 30 Min., Cathe’s Cycle Power - Timesaver #2 = 26 Min & Ab Hits - Workout #9 - Power Hour = 6 Min. Wow, if that’s a partial workout, then good for you!! Time-wise, to me,
that’s a long one!!!! :):)
 
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Calico said:
Rest day here.

Trying to figure out what my workouts were when I was losing weight. Seems like during July, August and September I was lower weight wise. Then again during the beginning of December during the last few weeks of doing weights only (but not the last week). I am back to my all circuit workouts but trying to keep the weights heavier. We'll see how that plays out.
Click to expand...
Annette, let us know. I would be curious about that. I know we all lose weight differently, but it is interesting to find out what works/doesn't work for people.
 
Czechfan said:
Hi ladies,

Siobhan- Merry Christmas to you too! Great job on today's workout with:

STS 2.0- lower body premix = 30 minutes
Plus lower body mobility/stretch workout= 15 Min

Nicely done today, nice combo:) Enjoy the rest of your weekend;)

Linda- Enjoy your rest weekend & Merry Christmas:)

Nicki- I'm glad you had a nice Christmas. WOW! 78 degrees in South Carolina, lucky you. I'm in Oregon the high today was 41 degrees and the low will be 35 degrees, but no snow or ice thank goodness. Hopefully, the New Year will yield positive changes for your leg. The MRI should bring answers that will help.

Great job on your workout today with:

PetMax- you and Macy for a nice 71 min walk= 2.09 Miles -Nice one, I bet Macy enjoyed that.
Cathe Live #514 Stretch and Flow= 52 Min -Sounds wonderful:)

Annette- All your workout schedules all seem great to me. I see you've decided to go back to circuit workouts. I love circuits very fun & efficient.
I see your a rest day fail to. I agree sometimes its just drives me crazy not to workout. Nicely done with: floorwork for abs, legs and glutes with weights and a band plus some light dumbbell work for triceps and biceps= 36 Min, WTG & high fives:) I hope your DH enjoyed watching college football, its so fun to watch especially now with bowl games etc..

Here's today's workouts:

I decided to get in a partial workout, I'd done more but had to keep it quiet due oldest son doing a zoom class from home, so I did what I could.

KCM 30MTF - Muscle Up Lift 2B FIT - Workout #2 = 30 Min
(legs, glutes,& arms)

Cycle Power - Timesaver #2 = 26 Min
Ab Hits - Workout #9 - Power Hour = 6 Min

Have a Merry Post Christmas Weekend;)

Nora
Click to expand...
Nora, a big LOL on the PetMax! I'll have to remember that one! Good workout with
KCM 30MTF - Muscle Up Lift 2B FIT - Workout #2 = 30 Min
(legs, glutes,& arms)
Cycle Power - Timesaver #2 = 26 Min
Ab Hits - Workout #9 - Power Hour = 6 Min

Post Merry Christmas to you as well!!
 
CeciFifi said:
Good Morning Everyone,

It's so nice to see us all checking in! Today I did C&E for upper body (40 minutes). I added on a 10 minute mobility squat stretch. This mobility work is clearing up my lower back aches. Yeah!

Re: weather - we've had snow since November. I drove home in white out conditions on Friday. It's always a white Christmas in Ottawa but not Toronto so I'm happy for the kids to have snow for tobogganing this year. Another storm is coming tomorrow - yikes. Ottawa was -13 c plus wind chill. Toronto is much warmer but still below zero.

Have a wonderful Sunday friends.
Click to expand...
Siobhan, good workout with C&E for upper body (40 minutes). I added on a 10-minute mobility squat stretch. This mobility work is clearing up my lower back aches.

I would be interested to know what the 10-minute mobility squat stretch you did. Maybe it could help me. I'd like to try it.
Sounds cold there. Glad you had a little snow for sledding. That wind chill is the worst.
 
Looks like I won't be making it to the gym class today. Woke up with pain in my leg/hip so going to do something here and then a stretch. Will check in later this afternoon for an update.
 
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