Weekend Check-in Saturday August 21st & Sunday August 22nd, 2021
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Rest day here. Nice workout Siobhan.
I had my son re burn my newest cd so I can add weights to the routine. My one lady hated the all cardio routine. She said that the moves had no purpose, sigh, it was supposed to be a fun workout.
Anyway, I have a migraine at the moment.
Have a great day!!
I had my son re burn my newest cd so I can add weights to the routine. My one lady hated the all cardio routine. She said that the moves had no purpose, sigh, it was supposed to be a fun workout.
Anyway, I have a migraine at the moment.
Have a great day!!
CeciFifi
Cathlete
Welcome Nati! thanks for checking in with us. We love having Cathletes check in with us. And great workout BTW!
Annette - no purpose? to any move? at all? geesh! tough crowd.
Today I did more Caroline G - 15 minutes of her latest hiit + did her tempo workout (35 minutes) for chest/tri's/shoulders. I have extra time this morning so enjoyed a bit of a longer workout. Now, to stretch!
have a great day everyone.
Annette - no purpose? to any move? at all? geesh! tough crowd.
Today I did more Caroline G - 15 minutes of her latest hiit + did her tempo workout (35 minutes) for chest/tri's/shoulders. I have extra time this morning so enjoyed a bit of a longer workout. Now, to stretch!
have a great day everyone.
Calico
Cathlete
Hi Siobhan,
Yes, very tough crowd. Hi and welcome Nati.
Today I worked a tad on the revamp of the cardio no purpose moves routine. I typed up a new version with compound weight moves like shoulder press into a tricep kickback and bicep curl into a side lateral. I made both weight songs the exact same. It is 8 moves, with the option to repeat if time allows. Cardio is taken from the original routine plus some older stuff taken from other workouts and a small amount of new material.
We will see how it goes.
I teach every day but Thursday this week because the other instructor is on vacation.
See you tomorrow.
Yes, very tough crowd. Hi and welcome Nati.
Today I worked a tad on the revamp of the cardio no purpose moves routine. I typed up a new version with compound weight moves like shoulder press into a tricep kickback and bicep curl into a side lateral. I made both weight songs the exact same. It is 8 moves, with the option to repeat if time allows. Cardio is taken from the original routine plus some older stuff taken from other workouts and a small amount of new material.
We will see how it goes.
I teach every day but Thursday this week because the other instructor is on vacation.
See you tomorrow.