Lannette
Cathlete
Those are the workouts I’m hoping to use. I’m a Former Firmie from way back when they released the first Firm VHS. “Now isn’t this better than dieting?”
Week to Week 9/21/20-9/27/20
- Thread starter Lannette
- Start date
Mad-Dog88
Cathlete
One of my favorite quotes!!! I got to meet Susan twice!!!Those are the workouts I’m hoping to use. I’m a Former Firmie from way back when they released the first Firm VHS. “Now isn’t this better than dieting?”
Lannette
Cathlete
Hi everyone!
KY & Cardio Core Circuit - I did the 34 minute premix not knowing what to expect. My core is getting stronger! With this WO my 4 Month rotation is finished! It was so worth it!
Geoff, I met Susan twice too. Were you at the Firm for the first infomercial filming?
OK, I’ve got to run. We have a chimney sweep coming to clean our chimney this morning.
KY & Cardio Core Circuit - I did the 34 minute premix not knowing what to expect. My core is getting stronger! With this WO my 4 Month rotation is finished! It was so worth it!
Geoff, I met Susan twice too. Were you at the Firm for the first infomercial filming?
OK, I’ve got to run. We have a chimney sweep coming to clean our chimney this morning.
Hi all
Today was Quick Fix Cardio and yoga. I did end up adding on the Step Boss extended stretch yesterday. It’s only 10 minutes but it is good.
Geoff - I have been working out consistently for close to 40 years. Cathe is not that difficult for me any longer. I am 53 and now sooner or later I will have to slow down but not yet
Lanette- our immediate area did have many cases either, but NJ as a whole obviously did. We are trying to stay diligent as I do NOT want to be locked down again.
Hi Sherri!
I would not be able to do Cathe if it were not for my FIRM years!
Have a great day!
Today was Quick Fix Cardio and yoga. I did end up adding on the Step Boss extended stretch yesterday. It’s only 10 minutes but it is good.
Geoff - I have been working out consistently for close to 40 years. Cathe is not that difficult for me any longer. I am 53 and now sooner or later I will have to slow down but not yet
Lanette- our immediate area did have many cases either, but NJ as a whole obviously did. We are trying to stay diligent as I do NOT want to be locked down again.
Hi Sherri!
I would not be able to do Cathe if it were not for my FIRM years!
Have a great day!
Mad-Dog88
Cathlete
I flew down on my own time in 2004 and 2006. I find it funny, I now live in FL and a lot closer and have yet to make it up
Mad-Dog88
Cathlete
Show off in that Cathe is not the hard for you...LOLHi all
Today was Quick Fix Cardio and yoga. I did end up adding on the Step Boss extended stretch yesterday. It’s only 10 minutes but it is good.
Geoff - I have been working out consistently for close to 40 years. Cathe is not that difficult for me any longer. I am 53 and now sooner or later I will have to slow down but not yet
Lanette- our immediate area did have many cases either, but NJ as a whole obviously did. We are trying to stay diligent as I do NOT want to be locked down again.
Hi Sherri!
I would not be able to do Cathe if it were not for my FIRM years!
Have a great day!
Lannette
Cathlete
Thanks Sherri.
So I started my Firm 90 Day Template Rotation today. I’ll be using some of the easier WOs for at least a couple of weeks as a bit of recovery. I’m also mixing in Cathe and other exercise using the rotation icons to choose.
Today was “Barbell” & Abs. I did Tough Tape 2 followed by the original Abs from Callanetics. I also started a different KY sequence and did that pre-workout.
Wow! The Firm felt so different than my Cathe WOs. This is going to be interesting.
So I started my Firm 90 Day Template Rotation today. I’ll be using some of the easier WOs for at least a couple of weeks as a bit of recovery. I’m also mixing in Cathe and other exercise using the rotation icons to choose.
Today was “Barbell” & Abs. I did Tough Tape 2 followed by the original Abs from Callanetics. I also started a different KY sequence and did that pre-workout.
Wow! The Firm felt so different than my Cathe WOs.
This is going to be interesting.Hi all
Yesterday was a rest day. The weather was beautiful so we were outside all day walking around and eating at outdoor cafés.
Today was CL lower body Boot Camp and a Sydney Cummings deep stretch.
I am off to get my hair done as the grays have taken over again.
Have a great day
Yesterday was a rest day. The weather was beautiful so we were outside all day walking around and eating at outdoor cafés.
Today was CL lower body Boot Camp and a Sydney Cummings deep stretch.
I am off to get my hair done as the grays have taken over again.
Have a great day