Week to Week 10/26/20-11/01/20
- Thread starter Lannette
- Start date
Lannette
Cathlete
Thursday
Hi All,
Tuesday was KY & Barlates Beginner Intervals Ramp it Up. This wasn’t a stand out for me. Yesterday was KY.
Geoff: Cathe sent out info on the Calendar on Monday.You can also find it in the main cathe announcement forum. I had ask about the calendar in our check in previously but got no response so I assume no one uses it.
Hi All,
Tuesday was KY & Barlates Beginner Intervals Ramp it Up. This wasn’t a stand out for me. Yesterday was KY.
Geoff: Cathe sent out info on the Calendar on Monday.You can also find it in the main cathe announcement forum. I had ask about the calendar in our check in previously but got no response so I assume no one uses it.
CarolRose
Cathlete
I pre-ordered the calendar so I'll have something inspirational to hang on the wall in my workout room. 
Today was Perfect30 Perfect HIIT High Impact. I modified 90% of it. LOL! But I knew I would have to. High impact is way beyond me these days, though I do mange a few hops and jumps now and then. The knees are shot and I know that, but not shot enough to have anything done about it. Not yet, at least.
Still, even modifying, it was a fantastic cardio workout for me. Much more enjoyable and fun than the walking workouts. I'm going to incorporate more of these types of workouts and more metabolic workouts next month, as opposed to the walking ones. I think I'll benefit more from them. Between Cathe and Tracie Long, I have plenty of those to mix in with the strength training.
I can definitely tell my cardio endurance has improved in the past few months. It's amazing how that happens when you can workout without pain, or the threat of pending surgery hanging over your head. I'm so grateful every day that I wake up without pain or the twinge of yet another kidney stone saying hello.
Have a wonderful day, everyone!
Today was Perfect30 Perfect HIIT High Impact. I modified 90% of it. LOL! But I knew I would have to. High impact is way beyond me these days, though I do mange a few hops and jumps now and then. The knees are shot and I know that, but not shot enough to have anything done about it. Not yet, at least.
Still, even modifying, it was a fantastic cardio workout for me. Much more enjoyable and fun than the walking workouts. I'm going to incorporate more of these types of workouts and more metabolic workouts next month, as opposed to the walking ones. I think I'll benefit more from them. Between Cathe and Tracie Long, I have plenty of those to mix in with the strength training.
I can definitely tell my cardio endurance has improved in the past few months. It's amazing how that happens when you can workout without pain, or the threat of pending surgery hanging over your head. I'm so grateful every day that I wake up without pain or the twinge of yet another kidney stone saying hello.
Have a wonderful day, everyone!
Hi all
Today was Yvette Cardio Bodyweight Core Blast.
Lannette - I apologize I must have missed your question on the calendar. We are an all digital household so no paper calendar for me!
Carol - I have you on the high impact. I need to modify as well.
Hi to Geoff and Sherry.
Have a great day!
Today was Yvette Cardio Bodyweight Core Blast
.Lannette - I apologize I must have missed your question on the calendar. We are an all digital household so no paper calendar for me!
Carol - I have you on the high impact. I need to modify as well.
Hi to Geoff and Sherry.
Have a great day!
Mad-Dog88
Cathlete
Mat work from Cathe Pyramid Lower Body in the books...Is t Friday yet?? After, a week if negotiations looks like we reached an agreement on me getting that airplane I've been after for two years! Thanks for the info on the calendar!! I wish they had some ball caps for sale.
Geoff & Cooper...AKA Mr. C
Geoff & Cooper...AKA Mr. C
