week 4 day 1 of the November rotation.

stayfit

Cathlete
Hi good morning. Today is CK for me. Maybe I must go out of this posts because I can not do the November rotation but I like to read your messages. Everybody work very hard here. I hope you will enjoy your PS chest/ Triceps and abs. Have a great day.I had a messege of SNM in my mail: good news, SNM has finished the editing of 7 of the 10 workouts. Maybe we must prepare the place under the Cristhmas tree to my dreamed gift: the hardcore series.





Mariángeles a spanish terminator junkie. :) :)
 
It is ok Stayfit, I was a little off on the rotation myself at the end of last week. I did PS Chest and triceps and abs from S&H. Tried to go heavier on the chest and I think I did. I really feel S&H's chest work but I normally don't feel in on PS so I thought maybe going heavy would make me feel it. Plus the scale is going in the wrong direction and after last weeks lame workouts I need to get on the ball.:+ :(

Have a great day!!:)
 
well girls I have done 4 weeks of a 4 day split ( I started with Oct 03 rotation on week 4 in Oct.) Now I am moving onto a week like this:
Mon- 30" treadmill run walk intervals 3 miles and MIS upper & abs
Tue- CTX power circuits and L&G ankle weight work
Wed- 30" cardio choice & yoga w/ abs
Thu- same as Mon
Fri- same as Tue
Sat- longer yoga workout
Sun-off

So it is 2 days upper body, 2days lower body, 2 days yoga.

Then I'll see what to in Dec after viewing Cathe's rotation.
Judy
AKA "Likes2bfit"
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http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1
 
Hi everyone,

I will be doing circuit workouts the rest of this week. I want to burn as many calories as possible due to Thanksgiving:9 !! Hopefully Cathe will put up a December rotation. Have a great day!!

Aila:)
 

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