Hello everyone. I am new to the forum but not new to Cathe. I have been using her workouts on and off for a couple of years. Love her! She always kicks my butt! I am getting married on March 26, 2005. I really want to drop some weight (like 30 pounds) and get in shape. I am in moderate shape, fairly active but I eat like crap, I have a horrible sweet tooth. I am working very hard right now to control that. I am trying to decide the best workouts to do to lose some serious poundage. I have a bunch of Cathe's workouts, enought to rotate cario and weights. I have a couple of issues though. I am a nurse and work nights. I work one week on, and then I have one week off. I work 12 hour shifts so I have a hard time having the energy or time to work out when I am working. My other issue is I put on muscle really quickly so I am scared to lift heavy. My butt seems to get bigger and my pants tighter. So, I am just looking for some suggestions, advice, rotations, whatever. Any advice would be appreciated. Thanks! Laura
wedding
- Thread starter lasimons
- Start date
Oh we must have that same tooth 
What works for me is trying to find healthier sweet options and eat them as meals. For example in the summer: I love fresh berries with cottage cheese and vanilla and sweetener. Also at www.mrsbishwits.com there is a recipe for Peanut Butter Cup Protein Pudding which gets me through TOM quite regularly:
http://www.mrsbishwitskitchen.com/forums/topic.asp?TOPIC_ID=132
There are some other great recipes too that are healthy and satisfy a sweet tooth.
Colleen
PS Congrats!!
What works for me is trying to find healthier sweet options and eat them as meals. For example in the summer: I love fresh berries with cottage cheese and vanilla and sweetener. Also at www.mrsbishwits.com there is a recipe for Peanut Butter Cup Protein Pudding which gets me through TOM quite regularly:http://www.mrsbishwitskitchen.com/forums/topic.asp?TOPIC_ID=132
There are some other great recipes too that are healthy and satisfy a sweet tooth.
Colleen
PS Congrats!!