Colleenp99
Member
Does anyone have a breakdown of the toning segment for the Wedding Tape? Is it a lighter workout than MIS and BodyMax? And are you able to do it parts like upper body, lower body, etc.? Thanks!
Colleen
Colleen
Wedding Tape - toning segment breakdown
- Thread starter Colleenp99
- Start date
The Wedding tape is MUCH lighter than MIS and BodyMax. Cathe uses 5 lb. dumbells, which she doubles up for one arm rows for the back. I'm not sure of the exact breakdown, but I think it starts with a little step warmup, some squats and lunges, then a couple of sets each of basic stuff: bicep curls, kickbacks, upright rows (blech), stuff like that. The chest work is surprisingly tough--lots of pulsing chest flies and then a lot of push-ups. After that I think you go on to floor work for the legs: hamstring presses on your step, inner and outer thigh lifts, and then abs. I am hoping to incorporate this into my lighter faster rotation, but I think I will have to tack it on to other tapes, rather than just do it alone.
Wendy
WendyColleenp99
Member
Thanks for the info! Sounds like you have a good plan to tack it onto another workout. I'm going to fit it into my next rotation and now I have a better idea of where to put it.
Colleen
Colleen