*** watchers of weight THURS!!!***

gidget1978

gidget1978

Cathlete
Good Morning Ladies:)

How is everyone? I have a whiny boy who needs his pamper changed so I may have to make this quick.

MY shoulders and legs are sore from yesterday! All I did with my legs was run so Im not sure why they would be sore! Oh...and my bic's are sore to:)

Amelia, did you have a good day yesterday? Just tbsp's of stuff? No big helpings????:9 :9

Cheryl, my plan was to do PH on Sat but we will see what happens. How bout yourself? Good job on the cals yesterday.

Belinda, I don't take rest days that often either. I have lighter days where I just run for 40 mins or so. I just listen to my body and take a rest day when Im tired. Its weird though b/c I have a tendency to eat better when I workout. When I take a rest day its like a big vaca.LOL

Nancy, nice to see you checking in. Glad to hear your having a good time. Sitting on the beach, reading...(thats why I invisioned) seems like a dream right now!

Kim and Mary...didn't see ya yesterday...hope all is well.

Im not sure what I will do with my VHS workouts when I replace them with dvds...maybe I will take them to my moms house and leave them there? I thought about selling them in a yard sale but I could take them out there so when I visit, the workouts are already there. It will also make it easier for when my sis comes home. So I will start packing up VHS workouts...starting with PH:) Although...I have my doubts my dvd will be here in a couple of days so I may be stuck doing VHS for another few days. I have the HC series and the new workouts on DVD...so I want to replace everything else...could get expensive but Ill never notice a little bit at a time. I see used ones on ebay but Im to afraid to buy them cause I figure they are scratched.



Anyway...that was longer then i thought! Im planning on running soon , then DH and I may take a RT after that!

Lori
 
Gooooooood Morning WW chicks;-)!

I overslept and feel wonderfull,DH didn't wake me up after all! Todays workout is going to be KPC sometime! Im actually looking forward to it,you guys know Im not big on kickboxer type workouts! We had fun last night,my DS(whos 2) got scared with all the fireworks so I had to take him inn early,poor little thing was trembleing!

My lowerbody is soar from PH yesterday,I love it! I've been jumping on the scale a little this week,I hope its reading right,Looks good! I'll let you guys know tommorrow on my official WI day(might even wait until sat. when I measure myself)

Lori-Im sure you already had me figured out when I said I was going to have "tbl spoons of stuff"....yea right;-),my eating was a disaster yeserday evening,LOL. I did have a serving of all the fried chicken fixins,but somebody brought a dangblasted cookie cakex( }( I had my fair share of it:7,and then my DH decided to take the rest home,now its in my fridge calling my name,agianx( but im bound and determined NOT to eat any more! also,You might be able to get some of your money back by selling some of your VHS workouts on ebay! You'd be surprised at how much they go for! Just a thought!

Nancy-so glad to hear from you yesturday,Im sure your vaction is a well deserved one!

and Good Morning to Kim,Cheryl,Belinda Hope you guys are having a good day! I'll bbl!
 
Amelia, I thought about that but Ive never sold anything on Ebay before...Ive only purchased. DH use to do it but it seems like he has everything forgot these days! LOL

Well, I did the leg work in B&G so far. I was thinking after DS woke from his nap I could walk to baby group but its to late now. By the time I get there everyone will be gone home. So, Im gonna wait for him to wake and then I am going to go for a run. I was going to wait until after lunch but I may try to catch some z's when DS goes down again. This also gives my legs a little break.

Not sure if I mentioned this but the girls are going out for drinks and wings tonight:9 Im gonna have a sling and some nachos I think but I will skip dinner and that will be my dinner.
So I HAAAAAAAAAAAAAAAAAAve to get a run in today!!!

Lori:)
 
Hi, everyone! Quick check-in -

Amelia, good news on the LB soreness from PH. Don't you love it?

Lori, I wasn't good all day - gave in to way too much chocolate/peanutbutter ice cream last night. Aaagh! There was my treat for the week. managed to keep the day to 2000 cals, but that's all I can say about it.

Today's workout was awesome- GS Back/shoulders/bi's followed by 45 min of PowerMax step for cardio and the Cardio Hits abs.

Loved it!

Lori, enjoy that run.

Have a great day, everyone!

Cheryl
 
Hey girls,
I got done with my workout,KPC sure does make ya sweat!

Lori-I recently sold a dvd collection on ebay, I don't sell all the time,but its easy money! Have fun with your run!

Cheryl-Yes I love the Doms}(,now im feeling soar in my back(a good soarness)and in my abbs!:7 :7 Makes me feel like I've accomplished something! Gym Styles is another series on my wish list from Cathe!(I think everything that I don't have is on my wish list,lOL)Great workout today! You'll be soar tommorrow}( !

ok,gotta go hop in the shower and start some summer cleaning(didn't do any spring cleaning:eek: )washing curtians,blinds and things! bbl!

I've still managed to AVOID the cookie cake:+ !
 
Hello Ladies,

I hope everyone had a wonderful July 4th yesterday!! I did PH yesterday and I do not mean Power Hour, I mean Party Host. This workout entailed going up and down my basement stair at least thrity times and my stairs to the upperlevel of my house at least 10 times. Then I was carrying heavy items, six 6 foot tables and two eight foot tables, carrying large tins of food in and out of the house, running and getting things for guest. So I did a work out that even Cathe would balk at! :eek: When all my guest left last night my legs hurt so bad I actually took a 600mg ibuprofren before I went to bed!!!:eek: :eek: My workout this morning was cleaning up from the party last night! What possessed me to have a party???:p Well I would certainily not call yesterday and today rest days; however, I did not get a formal workout in but my legs and feet can not tell!!
I did catch up with yesterday and today's posts. Looks like everyone enjoyed their day and workouts!!

Lori- Congrats on winning the new dvd's. I say sell the vhs on ebay and if you have a dvd recorder just make you personal copies for Mom's house. That will take up less space at mom's house too and you will still have your premixes!!;-) It is legal, at least in the US, to make yourself a personal back up copy.

Amelia and Cheryl, do not beat yourself up for endulging yesterday, it was only one day. You are back on track today.

Belinda- sounds like you found a wonderful new cardio rotation. I will certainly check it out. Now, what is OF? Open Discussion?
I will try to find it.

Nancy- glad you were able to check in!!

Well my eating yesterday was not clean; but it was sparse. I only ate three measly meatballs before everyone arrived for the party b/c I was saving my calories/oints for barbeque. Well when I sat down to try to eat, people kept needing things. I finally just gave up. I did finally get some barbeque- so not clean but sparse.

Alright, now I need to shower and wait for the rental place to come pick up the tables and chairs. I will try to check back later!
 
Cheryl:eek: :eek: :eek: Is all I can say about that!:) LOL Im just kidding..sounds like you took a walk in my shoes yesterday:) Still a pretty good calorie day though.

Kim, I don't have anything here to record dvds on. My sis does and she lives to far away. I will try to figure out what to do with them. They are always nice to keep just incase a dvd gets scratched.

Amelia, I hope you are enjoying cleaning! LOL

Belinda, how are ya? Zooming in and zooming out!!

Well, I got DS ready and we went for a 45 min run. I didn't realize it was so warm out! It was to hot to be running but I got to work on my tan so all is well. My legs are already sore from B&G. I am going to try to do the ab work soon.

Lori:)
 
Hi ladies,

I started the Cardio Blast rotation today! I did Step, Jump and Pump! I will do Yoga later!

Lori yesterday I did S & H Legs and Shoulder!}( I felt my legs with S, J & P today!! Have fun tonight! Party girl!

Nancy glad you having a good time! Enjoy your vacation!

Amelia great job on PH yesterday! Hope you enjoyed KPC!

Cheryl great job on your workout! I will do cardio and weights every day, too!

Kim I don't think it is legal to make a copy for yourself! I need to check in to it!


Off to the shower!
BBL!
Belinda
 
**Quote** The courts have somewhat ambiguously upheld the right of consumers to copy audio CDs, LP records, and cassettes for their own use, von Lohmann said, "but when Congress enacted the DMCA, it created an entirely different set of rules for media with protected content. Congress has effectively slammed the door on copying next-generation technologies, like DVDs, SACD audio discs, and DVD-Audio." **end quote**
http://money.cnn.com/2004/02/24/commentary/ontechnology/dvd_burning/



Not giving legal advice- I interpret this to mean it is okay to copy vhs cassettes. And actually reading other lit on the opinion- it is okay to copy as long as the item is not protected. JMO of ruling. But none of this applies to Lori as she lives in Canada and I am not familiar with Canadian law.
 
Hi ladies,

I am done with my second workout! I did S & H / Back ( with warm up and cool down!) After dinner I will do yoga! I have to get ready for the Road Trip!

Kim I will check the web site out! Vielen Dank!( Thank you very much)

Have a great evening!
Belinda
 
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