Lift, Move & Restore Lower Body Foam Rolling Bonus Video Clip
The new Lower Body Foam Rolling bonus workout will guide you through a warmup of myofascial release foam rolling techniques. You’ll then move into an active lower body segment using the foam roller as a fitness prop to challenge your coordination and muscular strength.
This workout can be used as a stand-alone routine, but it is also excellent as a lower-body warmup before a heavier-weighted routine. The myofascial release exercises can also be performed whenever you feel particularly sore, to assist in working out tight spots in the lower body.
*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn
#Estimated To Ship Fall 2024
