I just finished the entire STS program for the first and loved it. My husband was impressed with the results and decided to give it a go. He's one who wants to warm up "on your favorite piece of cardio equipment", but we're both wondering how his treadmill will provide the necessary warm up for upper body muscles about to lift 80% of a 1RM? Is the point of a warm up just to get blood flowing, period, before he does the warmup sets? Or is it better to target the area that's about to get whammied by Cathe's intensity? Thank you!
Warming up on cardio equipment for STS UB work
- Thread starter BethL
- Start date
lisa_la_machina
Cathlete
Cathe answered a similar question in this thread:
http://cathe.com/forum/showthread.php?t=280312
HTH!
http://cathe.com/forum/showthread.php?t=280312
HTH!