want to recommend DVD for rehabbing

[BAM]

Report #1...I actually didn't perform any exercises today. I watched the lecture portions only and although VERY dry...that alone made me feel confident in the money invested in the DVD. Everything he said, was a re-iteration of my PT lessons, but even more detailed. Just gaining more understanding on the anatomy of my body was worth the $25. In fact, I'm going to order the upper back and shoulder one right now.

I'll keep you posted as I actually perform the workouts!

Becky

Thanks for reporting back! Sounds like you're onto some really great resources. I'm absolutely going to be tracking your progress and will be looking for your feedback. This will help me immensely. It's like having ones' own personal tester and reviewer. Woo hoo! I'm so excited!!!! I hope you continue to get the benefits you've already been experiencing. I can't wait to hear more. Thank you, thank you, thank you!!!!!

Bam

 

[lightening16]

Ann

Glad Shoulder Solutions worked for you! I have not been doing the hip helpers as much as I should. Hope you enjoy STS.
Heather