Want to move on to next rotation

[juststarting]

Hi all, I am getting ready to move on to the next rotation. I am almost finished with the beginner rotation and was wondering what rotation I should move on to next and what vidoes I would need for that. I want to lose more weight and firm up. I have lost 15 lbs but want to lose another 15. Can you give me any advice. I like to step and I love weight workouts. I also do some on my treadmill but really think I probably need more cardio in order to lose the weight. Thanks for your help.

Kate

 

[saia11]

Hi Kate,
Congratulations on the 15 pounds!! Whoohoo!:7 My best suggestion for your next rotation would be to either invest in the Body Blast (with the Timesaver DVD) or Cross Train Express (CTX series) and use them for your next rotation. Here is a link to the rotatation that Cathe posted for the Body Blast series: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=688&mesg_id=688&page=2

And here is one way to use the CTX series (which is a complete rotation in itself: http://69.0.137.118/dc/dcboard.php?...opic_id=4888&mesg_id=4888&listing_type=search
The second link actually links to a rotation that includes CTX as well as some of the more beginner/int. videos that you already have so it would probably be my first recommendation.
HTH,
Mattea

 

[juststarting]

Thanks Mattea. I really appreciate the help. These were actually the two that I was torn between. I think I will get them both.

Kate