want to buy lighter weight dvd

[thinkgod1]

i have cathe videos and been doing them i am a advanced level i want to buy a cathe strength video or dvd that is adavanced with lighter weights as i tend to bulk in arms and legs easy.what do you recomend?

 

[FiddleFit]

Try Power Hour or Muscle Endurance. They're both high-rep, low-weight total body workouts.

Cheers,
Sandra

 

[kathryn]

>Try Power Hour or Muscle Endurance. They're both high-rep,
>low-weight total body workouts.
>
>Cheers,
>Sandra

I agree. Just keep the weights lighter than what Cathe and the crew use, maybe even using just body weight for the squats and lunges.

Also, circuit workouts that alternate between cardio and weights are usually lighter weights (or can be made so).