workoutqueen
Cathlete
Hi everyone,
I figured I'd post this because this everyone here seems so helpful..so here goes> Does anyone wake-up in the middle of the night to snack or binge? For example, I often wake-up at about 1 or 2 in the morning and I start going off on junk food (my favorite are teddy grahams) or some other unholy thing. The weird thing about it is that I seem to be in a semi-conscious state--I'm aware and then I'm not. I sometimes find trails of what I ate in my bed--just when I think I start to question if I ate something or not. I've read up on Night Time Eating Disorder (NES) and I'm not there yet. This and my strong cravings have prevented me from losing those last ten pounds! I often get up in the middle of the night to urinate and I think when this happens, I realize that I'm hungry or I'm just craving something. My exercise routines are great, I exercise 5-6 times a week but it's this and my after dinner love of desserts that is holding me back. By the way, all day long I do well, with fruits, veggies, whole grains etc.. I need help in a big wayx( Any suggestions?
I figured I'd post this because this everyone here seems so helpful..so here goes> Does anyone wake-up in the middle of the night to snack or binge? For example, I often wake-up at about 1 or 2 in the morning and I start going off on junk food (my favorite are teddy grahams) or some other unholy thing. The weird thing about it is that I seem to be in a semi-conscious state--I'm aware and then I'm not. I sometimes find trails of what I ate in my bed--just when I think I start to question if I ate something or not. I've read up on Night Time Eating Disorder (NES) and I'm not there yet. This and my strong cravings have prevented me from losing those last ten pounds! I often get up in the middle of the night to urinate and I think when this happens, I realize that I'm hungry or I'm just craving something. My exercise routines are great, I exercise 5-6 times a week but it's this and my after dinner love of desserts that is holding me back. By the way, all day long I do well, with fruits, veggies, whole grains etc.. I need help in a big wayx( Any suggestions?