Dear Cathe-
Just a quick word of thanks before I go on to my question. I have just completed a 10 week CTX/PS rotation and I have never felt better in my life! I only have 2 pounds left of my pre-pregnancy weight to go - but I feel sure that I have added on some serious muscle which is even better. I have stopped worrying about how much I weigh, and instead I am now taking measurements every 4 weeks in order to gauge my progress.
so here is my question - is there a "healthy" waist to hip ratio, and if so, what is it? I know it is not good for your heart to carry excess fat in the mid-section. The reason I am asking, is because while my hips are the smallest they have ever been (even after 3 kids) and I am continuing to lose inches everywhere else, my waist is just not following suit. My fat just doesn't want to leave my stomach region. My body is starting to look like a rectangle!
I'm sure this has been covered, but what can I do to really work at that area? I just bought the Intensity series with the hopes that maybe some of the ab work in that will help out. I was going to start the Total Body Conditioning rotation with focus on heavy weight training as my next rotation, but do you think I would be better off with the Overall Body Blast? Any suggestions would be greatly appreciated!
Tracy
Just a quick word of thanks before I go on to my question. I have just completed a 10 week CTX/PS rotation and I have never felt better in my life! I only have 2 pounds left of my pre-pregnancy weight to go - but I feel sure that I have added on some serious muscle which is even better. I have stopped worrying about how much I weigh, and instead I am now taking measurements every 4 weeks in order to gauge my progress.
so here is my question - is there a "healthy" waist to hip ratio, and if so, what is it? I know it is not good for your heart to carry excess fat in the mid-section. The reason I am asking, is because while my hips are the smallest they have ever been (even after 3 kids) and I am continuing to lose inches everywhere else, my waist is just not following suit. My fat just doesn't want to leave my stomach region. My body is starting to look like a rectangle!
I'm sure this has been covered, but what can I do to really work at that area? I just bought the Intensity series with the hopes that maybe some of the ab work in that will help out. I was going to start the Total Body Conditioning rotation with focus on heavy weight training as my next rotation, but do you think I would be better off with the Overall Body Blast? Any suggestions would be greatly appreciated!
Tracy