Hey everyone
Has anyone noticed that all the oblique work with PUR, Supersets, etc. has actually increased their waist measurement? I used to have a 29" waist and now it's 30 1/2" (on a good day) there's more muscle definition... but I'm wondering - am I missing something crucial here? I'm trying to 'eat clean, working out 5 to 6 days per week . I'm also 45 so, I'm wondering if the 'middle age spread' is somehow inevitable. Yikes! All this work just to try and stay ahead of the age game and it seems like I'm back-pedalling. ANy suggestions or insights would be appreciated!
Marg
Has anyone noticed that all the oblique work with PUR, Supersets, etc. has actually increased their waist measurement? I used to have a 29" waist and now it's 30 1/2" (on a good day) there's more muscle definition... but I'm wondering - am I missing something crucial here? I'm trying to 'eat clean, working out 5 to 6 days per week . I'm also 45 so, I'm wondering if the 'middle age spread' is somehow inevitable. Yikes! All this work just to try and stay ahead of the age game and it seems like I'm back-pedalling. ANy suggestions or insights would be appreciated!
Marg