W/O MARATHON 4 December

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Dutchie42

Cathlete
Good Morning ladies,

I wasn't at the road trip, but I'm always up for a challenge ;-)

Guess I'm the one to start today:

I choose Low Max as my step w/o. Rather tough after yesterday's w/o (9K run plus GS-Legs standing premix), but quite doable.

I'll be doing GS-UB later plus CM #1 and finish the day with KPC.

Enjoy your marathon }(

See you later,
 
Morning Dutchie!

I was just about to come and post this check-in!

I've completed Rhythmic Step. This afternoon I'm doing either MM or ME (haven't quite decided yet) and then this evening, I'm doing KPC!

I know some people did this yesterday. How did it go?
 
Dutchie!

Good luck! I did the marathon yesterday and lived to tell! LOL Your plan sounds very ambitious but one thing I learned yesterday is that I'm capable of pushing myself beyond my normal limits when I have to. Sending good workout vibes your way...:)

Sue
 
Ok I am doing SS tone it up this am then later I am going to do Rhythmic step and KPC this evening. I am going to have to eat more to accomplish this!

Terri
 
Hello fellow marathoners,

I'm back to tell you that it was really OK to do GS UB. It does take up a lot of time though so nex time (if there ever is one), I'll do the premix version.

Well, got a few hours left before KPC. Probably get the ironing done nowx(

I'll be back....}(
 
Hello brave ones! i am just finishing breakfast, so in about 45 mins, i will begin this insanity. I don' thave RS, so i will be using SB. I will probably do MM immidiately afterward and then KPC later today. I like to do strength right after cardio or vice versa so i don't lose momentum;) BUT coffee has to be finished first!:) i'll report back later


jes
 
HI everybody,
I did work on the elliptical Friday and my quads are still super sore, so I didn't do a step tape. I did do Cardio Party 1 from Turbo Jam. This afternoon I'm going to do Push/Pull and then this evening I'll probably do Kick Max (maybe I should do a step tape cause I already kickboxed this morning?)

http://www.3fatchicks.com/weight-tracker/img/bar08/slider-scale/lb/0/81/26/.png[/img][/url]
 
i finished SB (1-3) and added on SJP abs/planks. I would like to announce that i completed the plank work(which i have never done!!) Then i did L/G floorwork. As soon as i finish this coffee, i'm going in to do MM. (i got hungry, so i had to take a break). I am going to do MM UB first and then LB.


jes:)
 
RE: W/O MARATHON 4 December - I'm done!

Hello fellow fitness nuts,

I just showered after doing KPC. I hadn't done this one in over a year: my PT told me to either stop running or stop the kickbox cardio. Both was just too much for my bad knee. I love running more so no more KPC.

However, I didn't miss a single kick or punch. Muscle memory, you just gotta love it :+

I did enjoy this "marathon", should do it again to shake things up.

I'm going to have a big pasta dinner now.... need to fuel up for my run tomorrow. I wonder how that will be - it's only eleven hours from now :7

BTW, I burned 1334 cals all together. It usually takes an 18+ run to burn that much. Which doesn't take up as much time as today's w/o's.

I'll check back later to see how you all have been doing :)
 
RE: W/O MARATHON 4 December - I'm done!

Way to go, Dutchie! Wow, 1334 calories!?!

Good luck to the rest of you! I did it yesterday and surprisingly, I'm not sore. (though I do admit I did a slightly easier version - see thread from yesterday.)
 
RE: W/O MARATHON 4 December - I'm done!

Yeah, Dutchie! 1334 calories is a lot - WOW! I burned 475 with RS and 495 with KPC - don't know about ME since I wasn't wearing my HRM. Enjoy a well deserved pasta dinner! yum :9

Sue
 
RE: W/O MARATHON 4 December - I'm done!

ok ladies. i just finished MM and a segment of SM. My legs are pretty fried since i added floorwork from L/G earlier, so i don't think KPC is going to make it today. If i'm not too zapped later, i will try to do some treadmill. I guess i just can't hang!


jes
 
RE: W/O MARATHON 4 December - I'm done!

Sue, it was 497 for Low Max, 294 for GS-UB and 543 for KPC (with all that jumping that's not a big surprise).
 
RE: W/O MARATHON 4 December - I'm done!

you did great Jes!

And what exactly does it mean: "I just can't hang"? I'm not a native speaker, if you hadn't guessed already :)
 
RE: W/O MARATHON 4 December - I'm done!

hey Dutchie! that means i couldn't quite keep up with you ladies;-)


jes
 
RE: W/O MARATHON 4 December - I'm done!

alright, I joined you ladies. I didn't go to the roadtrip but the challenge intrigued me. I am officially a lunatic as I am pretty competitive by nature (w/ my own goals that is). I started at 11am and did 3 w/o straight finishing about 2:30 (well, okay stopped for a few to feed a boyb). I completed IM3, then ME, then KPC. I was getting a little googly towards the end of KPC but I was on some psycho adrenaline high. Okee dokee...that was completely cool but nuts at the same time. Back to normal ;)


"you miss 100% of the shots you never take"


Debbie
 
RE: W/O MARATHON 4 December - I'm done!

WHOOOO HOOOOO - okay, I'm riding an endorphin high from ME. And I STILL can't up my weight on those freakin' biceps!

Just KPC to go. And Debbie, YAY for joining us!;)
 
RE: W/O MARATHON 4 December - I'm done!

Okay, I'm done. I finished KPC in its entirety. I'm a wee bit sore but not really. More than anything I'm tired.

I actually really enjoyed doing this. I didn't dread any of the workouts, they were all fun and I gave them my all, didn't slack on anything.

Thanks for everyone who joined me in my insanity:)
 
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