Viewed High Intensity Step!

[KathyH]

Hi Cathe!

I hope you get a chance to see my post.

I've viewed last night HIS & the quality is OUTSTANDING! Its crisp & clear to the point where I feel as if I'm right there w/you & can touch you. Its that clear! As for the workout, STELLAR as I hadn't expected any less from you. Very unique & new way of working chest & back too in rounds. And those pushups OH MY! Those staggerds (sp?) are going to be a challenge for sure. The choreography is fresh & new & FAST PACED & the music ROCKS!! Can't wait to practice these moves. I start my new rotation on Monday using HIS first & want to have all the choreo down pat. Wish me luck!

I'm sure the other workouts are STELLAR also. Will view Bootcamp next.

Thanks for all you do for us & for raising the bar in our fitness levels w/each new series.

Hugs, Kathy:*

 

[Cathe Friedrich]

Thanks for your feedback Kathy! I know I have already mentioned it but I'll say it again :7 , I agree, as I am sure most will too, that the clarity and vocal crispness in this series is exceptional (thanks NFL).

I'm so glad you enjoyed the workout. Let me know how you do with the others too. They all move fast so you will need a learning curve.....but I made it doable through the curve and added elements to keep the heart rate up through that curve as well.

See you next workout!