Video & Step for beginner.....

dcdrogers

New Member
I would like to begin incorporating Cathe into my exercise routing. Can someone recommend a workout that I can begin with? I'm not new to exercise, but I am new to step.

Also, any recommendations on what kind of step to buy?

Thanks
 
RE: Video & Step for beginner.....

Hi there!

If you are new to Cathe, then I found a great one to start with (although it is a bit older) is the Wedding Video - it has a step workout as well as a full weight workout on it, so its really 2 full workouts you can alternate day to day.

If you prefer just step, then Mega Step Blast, again an older one, is a good one to get started with if you aren't used to the steps.

As for the step - I think you probably want the step company Original step - it is longer than some of the others, and I think most people use it. Cathe uses it in most of her videos.

If you do a search here and in the general forum, you can probably find a few threads on it, where people suggested where you can get it cheapest. I've seen them on Ebay at reasonable prices as well.

Happy stepping!

Jodi:D
 
If you are new to step then I would suggest a non-Cathe workout that teaches you the basics first. I started by using Kathy Smith's Step Workout. Otherwise I found it was very confusing to try to learn the steps with the more complicated tapes like Cathe's.

I don't have the Wedding tape but the general consensus is that this is the best place to start with Cathe.

With regards to a step, get the full length original health club step - you will really appreciate the full length when you get more into step videos.

Hope this helps,
Lisa
 

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