video clips

[silbow]

Where do I find the new clips?

 

[Cathe Friedrich]

here you go:
http://cathe.com/new-workouts-video-clips

 

[nightowl81]

ep, thanks Cathe!... You look so pretty on the covers (if those are the covers)

 

[Cathe Friedrich]

Thank you night owl. Yes, those are the covers

 

[llp]

Do we use 1RM's to determine which weights to use?

Hi Cathe!
I've got a chance to see just 2 out of the 4 clips so far, and they're so uplifting and motivating in each aspect: the music(motivating), the set(beautiful), the energy(vibrant), the clothes(colorful & nice fitting), and you & the crew(all looking so fit & radiant). I want to hurry and get home to see the rest!

Anyway, I've got a question...
Do we use our 1RM's calculated in STS so that we know what weights to use? Or, do we just "wing it" and pick up what we feel we could do from previous experience?

Thanks for the new series of DVD's. Can't wait to get them!

(and see you in Houston!)

 

[SNM Videos]

STS Total Body and 1RM testing

Though it is not required we do suggest doing 1RM testing for the exercises in STS Total Body just as we do in the main STS program. It is a lot simpler though for STS Total Body because there are not as many exercises and you have already done most of the Total Body exercises in the main STS program.

 

[llp]

1RM Calculator in WO Manager for STS Total Body

Though it is not required we do suggest doing 1RM testing for the exercises in STS Total Body just as we do in the main STS program. It is a lot simpler though for STS Total Body because there are not as many exercises and you have already done most of the Total Body exercises in the main STS program.

Thanks for the reply about the 1RM's for STS Total Body.
Will the Workout Manager be set up with these new exercises in the 1RM Calculator, and will we be able to print out our Workout Card, as in STS Strength?

For the other 3 DVD's will we need to calculate the 1RM's?

 

[SNM Videos]

STS Total Body and 1RM testing

Yes, STS Total Body will work just like the 3 month STS program as far as the Workout Manager and 1RM testing.